Today weโll begin with a brief guided exercise to set the intentions for your journaling practice. ย And then, the music will play in the background while you journal.
If youโre interested in journal prompts to deepen your meditation practice, then consider joining Womenโs Meditation Network Premium on Patreon. Members receive journal prompts for every medit ...ย Show More
Yesterday
The Best Meditation for Anxiety ๐ฟ Calm Your Mind and Find Relief
Hello Beautiful, I'm so grateful you're here with me. If anxious thoughts have been feeling overwhelming, let's slow everything down together. This meditation gently guides you back to your breath, your body, and the steady calm that's always available beneath the worry. This gui ...ย Show More
17m 56s
Aug 10
The Power to Create Meditation ๐ Step Into Your Possibility
Hello Beautiful, I'm so grateful you're here with me. You have the ability to shape your experience one choice, one thought, and one breath at a time. This meditation helps you reconnect with your creativity, confidence, and the quiet power that already lives within you. Perfect ...ย Show More
11m 27s
Nov 2021
Meditation: Music for Inspiration (Inspiration)๐ผ
Good morning, beautiful. This week, weโre meditating about inspiration. This morningโs meditation harnesses the inspiration found in the notes and melodies of music. It gives you a chance to practice just being with the music, and allowing yourself to be one with the inspiration ...ย Show More
18 m