Today weโll begin with a brief guided exercise to set the intentions for your journaling practice. ย And then, the music will play in the background while you journal.
If youโre interested in journal prompts to deepen your meditation practice, then consider joining Womenโs Meditation Network Premium on Patreon. Members receive journal prompts for every medit ...ย Show More
Yesterday
After a Fight With Your Spouse ๐ Calm Down Before You Respond
Hello Beautiful, I'm so grateful you're here with me. When emotions are high after an argument, it can be difficult to hear anything beneath the hurt, anger, or defensiveness. This meditation gives you space to step away from the conflict, regulate your emotions, and return to yo ...ย Show More
18m 52s
Oct 7
Prosperity Sleep Meditation ๐ฐ Abundance Affirmations While You Sleep
Hello Beautiful, I'm so grateful you're here with me. Tonight, let yourself rest while gently opening your mind to abundance, possibility, and receiving. This prosperity sleep meditation combines deep relaxation with positive affirmations designed to nurture an abundant and expan ...ย Show More
29m 4s
Nov 2021
Meditation: Music for Inspiration (Inspiration)๐ผ
Good morning, beautiful. This week, weโre meditating about inspiration. This morningโs meditation harnesses the inspiration found in the notes and melodies of music. It gives you a chance to practice just being with the music, and allowing yourself to be one with the inspiration ...ย Show More
18 m