How do you find your power when life knocks you down?
What do you do when you are in the middle of an emotional tsunami?
How do you respond when the universe is testing you?
This is the ultimate episode about resilience, confidence, and taking your power back.
Yes, you can take control with simple tools whenever you feel that insecurity spiral ki ... Show More
Today
Mayo Clinic Dermatologist: 5 Small Habits for Healthier, Younger, and Amazing Skin
You are getting the ultimate guide to skincare and skin health. In today’s episode, a Mayo Clinic dermatologist will reveal the 5 small habits for healthier, younger, and more radiant skin. Whether you're dealing with dry skin, wrinkles, dark spots, acne, thinning hair, or your s ... Show More
1h 29m
Oct 17
This One Skill Makes Every Relationship Better
If you want stronger relationships with the people in your life, there’s one skill you can get better at right now: empathy. Empathy isn’t just something you feel. It’s something you practice – in the small, everyday moments when someone needs to feel understood, supported, remem ... Show More
47m 49s
Oct 15
Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life
If you’ve ever wondered whether it’s too late to change direction, start over, trust yourself, or create a life that feels more like you, you need to hear this conversation.Today, Mel is joined by the one and only Ina Garten.You know her as the Barefoot Contessa: beloved cookbook ... Show More
57m 29s
May 2025
How to Take Your Power Back and Reclaim Your Confidence
Feeling disconnected or drained lately? This episode will help you identify where your energy has been leaking—and guide you back to yourself. You’ll be reminded that you’re not alone in your emotions, and that it’s safe to slow down, reconnect, and pour back into you.Here are th ... Show More
18m 9s
Oct 2023
Here’s why you are doing better than you think
In this transformative episode, I delve deep into the most pressing issues of our lives, tackling the struggles of body image, the nagging feeling of never being enough, and empowering you to stand your ground against those who undermine your potential. I'll share heartfelt advic ... Show More
54m 59s
Jan 2019
04 // 4 Steps To Reclaim Your Power, Not Giving a F*ck, and Living Life For You
In today's episode, I chat about: 4 simple steps to take back your power. The mindset transformation to help you not give a f*ck. The process of learning who you are and building a strong foundation. Bonus tips to help you cultivate your power. I really hope you enjoy this episod ... Show More
17m 8s
Jun 2025
How to be Strong & Soft: The Secret to Unshakeable Feminine Power
If you’ve ever found yourself constantly doing, fixing, or over-functioning in your relationships or business, this episode will help you understand the hidden cost of living in survival mode—and how to reclaim the soft, grounded strength of your feminine power.I share vulnerable ... Show More
30m 37s
Mar 2025
187. The Surprising Power of Triggers, Tough Love, & Looking at Your Blindspots to Uplevel + Heal
In this episode, I dive deep into the idea of taking radical responsibility for our lives and how embracing triggers can lead to personal growth. I explain how being open to uncomfortable moments and reflecting on the role we play in our own struggles can help us step into our em ... Show More
18m 36s
Aug 2025
Confidence Classic: Face Fear and Go All In on Taking Back Your Power with Heather
What if you could face fear head-on, own your power, and finally stop holding yourself back ALL at the same time? In this episode, I’ve pulled together three of my most impactful solo episodes to give you the ultimate confidence reset. I talk about how to find courage when you fe ... Show More
1h 6m
Nov 2025
The Power Of Words Can Build Up or Destroy Your Self Confidence and Self-Worth EP104
<p>How you speak to yourself and others shapes your self-confidence, self-worth, and overall mindset every single day. In this episode, discover the incredible power of your language for building confidence, nurturing self-esteem, and creating emotional resilience. Learn actionab ... Show More
11m 42s
Oct 2025
Overcoming Adversity for a Stronger Mindset
Episode Description:. In this empowering episode of Speak with Power:. Daily Confidence Boost, delve deep into the art of mental resilience, learning practical strategies to bounce back from adversity stronger and wiser. Discover how to cultivate inner strength, foster optimism, ... Show More
5m 20s