Aug 19

#665: Short-Term Vs. Long-Term Thinking: The Hidden Key To Consistency And Big Dreams

We live in a world that rewards instant gratification, but the people who achieve extraordinary results think differently. In this episode, we’re breaking down the difference between short-term and long-term thinking — and why mastering the balance between the two is the secret t ... Show More

29m 35s

Aug 11

#664: Finding Your Person: Being Single With Confidence

Whether you’re single and hoping to meet your person, or in a relationship and reflecting on the journey that got you here, this episode is packed with mindset shifts and confidence coaching to help you thrive where you are. We’re talking about how to navigate singleness without ... Show More

28m 28s

Aug 5

#663: Inconvenient Growth

When things don’t go as planned — like a broken laptop, a delayed flight, or missing luggage — it’s easy to spiral into frustration. But what if those moments are actually powerful opportunities for growth? In this episode, I’m sharing the inconvenient (and unglamorous) lessons I ... Show More

33m 37s

Jul 2021

112. My Biggest Advice on Overcoming Self-Doubt

In this episode of The Self Love Fix Podcast, I’m sharing my biggest advice on overcoming self-doubt. It’s the number one thing I hear from people that they struggle with and it’s the number one thing I struggled with, in many different areas in different directions but it all co ... Show More

16m 8s

Oct 2023

200 | From Worrying if They're Upset With You to Deep Trust in Your Relationships: 1 Communication Tool For Deeper Connection & Authenticity That Will Also Grow Your Self Love & Self Esteem Too (esp

Hey love, in today’s episode we’re going deep. This is an episode especially for those of you who worry about other people secretly being upset with you. This episode will shed some light and give you practical tools to help you break out of that cycle and into deeper openness ... Show More

18m 49s

Jul 2023

187 // Stop Worrying About What Other People Are Thinking: 1 Question (& loads of journal prompts) to Guide You Into Next Level People Pleasing Recovery, Deep Self Worth & Radical Self Confidence

Hey love, today's episode is for the woman who is so ready to start taking massive steps in her life. If you're so ready to start focusing more of your mental and emotional energy on your God-given purpose, your dreams, your vision, your wellbeing, this episode is for yo ... Show More

18m 16s

May 2023

168 // You Don't Need to Be Positive & Happy All the Time: Why I Despise Toxic Positivity & 4 Mental Health & Self Confidence Goals & Daily Routines to Focus on Instead

4 mental wellness & self confidence based goals to focus on instead of trying to be happier & trying to be more positive. if you are on a personal inner healing journey, this is for you! you'll hear healthier alternatives & a few amazing daily routines & practices to even st ... Show More

21m 20s

Jul 2023

186 // A Mindset Shift That Could Catapult Your Self Love & Self Confidence & Help You Break Free From Limiting Beliefs About Yourself, Your God-Given Purpose & Creating Your Dream Life (+ 3 journal

Hey love, today’s episode is all about the absolute truth that your beliefs, your thoughts, your choices are not writing in Sharpie. They are in pencil. You get to choose what’s no longer serving you - thoughts, beliefs, actions you’re taking or not taking… I share a huge minds ... Show More

17m 57s

Jan 2024

#189: 5 Thought Patterns Keeping You Stuck

Jumping on the fresh New Year energy, we’re discussing 5 thought patterns that are keeping you stuck + new mindsets to embrace instead. You will learn how to... stop overthinking cease comparing yourself to others quickly get out of negative self-talk Remember: there is a surviva ... Show More

26m 30s

Oct 2023

203 | Worried That They're Judging You? A Simple, Psychology Backed 3 Step Process To Break Free From in a Moment of Anxiety, Ruminating & Overthinking to Get Back Into the Present Moment, Reconnect W

Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey. As a recovering people pleaser && recovering self doubter this is something I've done a lot of healing around. In these mom ... Show More

23m 59s

Sep 2023

199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people

Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your i ... Show More

17m 24s

Apr 2024

3156: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3156:Ellen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swapp ... Show More

8m 48s

#426: Never Second Guess Yourself Again