One of Erin's Instagram posts recently received a lot of attention and A LOT of comments. The post was a video showing how to make a no-soak, no-strain (read: CONVENIENT) nut milk. Many of the comments expressed the concern for antinutrients in nuts. Today Erin sits down with nutrition vet Deanna Minich to tag team the antinutrient discussion and answer the ... Show More
Jan 2023
239: Understanding Long COVID
If you or anyone you know has gotten COVID, did you ever wonder why the recovery period took longer than it should have? Instead of weeks to recover, it turned into months? Well, there is an answer for that: Long COVID.
Today, Erin sits down with Rachel Mistry, RD, MSN, a medical ... Show More
46m 17s
Nov 2024
#047 - I Want to Lose Weight as Fast as Possible
Apply to lose weight forever with Nick: Click Here
In this episode of Drop It, we unpack the common urge to lose weight as quickly as possible and why this approach can often backfire. For many of us, the desire to shed pounds fast leads to under-eating, intense cravings, and ult ... Show More
25m 12s
May 2023
The Weight Loss Trends Episode
In this episode, we delve into some of the latest weight loss trends and take a closer look at two drugs specifically, Wegovy and Ozempic. Our guest, Dr. Dana Kerges, a family medicine doctor board certified in obesity medicine, shares valuable insights on the latest weight loss ... Show More
23m 20s
Apr 2024
#019 - Answering Your Weight Loss Questions #1
In Episode 19 of the Lose It Podcast, we're diving into the questions that matter most to you, our listeners. Join host Nick Geoppo as he answers your burning questions about weight loss, motivation, workout routines, and more.
Nick tackles questions like where to start on your w ... Show More
28m 59s
May 2025
2988: Breaking Through a Weight Loss Plateau and What To Do When You Can't Lose Weight
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2988: Dr. Neal Malik breaks down why weight loss plateaus occur, even when you're doing everything right, and offers scienc ... Show More
11m 53s
Jun 2021
27 || I'm Eating Healthy, but I'm Still Not Losing Weight! How to stay focused on your goals and keep going when you don't see the results you want
Happy Monday Ladies!
Do you ever feel discouraged because you've been eating healthy and hitting the gym, but you just can't seem to lose weight? You're not alone! In episode #27 we chat about what really might be going on inside your body and why you haven't been able to lose t ... Show More
24m 11s