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Jul 2022
9m 20s

Stop trying to micromanage your nutrient...

QuickAndDirtyTips.com, Monica Reinagel
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874. If you're prone to kidney stones, you've probably been told to cut back on calcium. If you're worried about your bones, you've been told to get more. So which is it?Turns out it's a false choice. The old advice to restrict dietary calcium doesn't lower your risk of calcium s ... Show More
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