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Oct 2022
11m 4s

What To Do If You're In A Rut - Nothing?

Scott Smith - Motivation and Coaching
About this episode
What To Do If You're In A Rut - Nothing? I live by a mantra that says - "Almost everything in day-to-day life should be routine. Consistent. Predictable. Between the lines. Boring. But, occasionally, it's good to get out of the box, a little on edge, a bit scared, and excited." The truth is, you need both. There is also another truth. Most things that make y ... Show More
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