logo
episode-header-image
Jul 2024
19m 16s

5 Things To Do When You're In A Rut

Allana Blumberg
About this episode
tail spinning
Up next
Jun 8
Hot Girl Summer 2026 Reset: Habits, Mindsets, Routines + Favs!!
#260. A new season is upon us, ladies, and so of course, we have to do a seasonal reset!! Get sat and ready to listen in on your mindsets, habits, routines and the things you NEED for summer 2026. Enjoy!! xx// LAN'S FAVSLola blanket - XL in Driftwood (code ALLANA35) rhode pocket ... Show More
33m 44s
Jun 1
ASK LAN: Dating Trauma, Adulting, Life Advice for Your 20s
#259. WE ARE SO BACK LADIES!!! We just had to start off strong with an advice column answering all of your questions on dating, relationships, scheduling, life in your 20s, big sister advice and more. Enjoy!! xx// WHAT LAN IS WEARING/MENTIONING //https://shopmy.us/shop/allanablum ... Show More
34 m
Mar 11
The Hot Girl Spring 2026 Reset: Habits, Mindsets, Routines + Essentials!
#258. In this week's episode, Lan dives into how she is setting herself up for success this spring from her habits to mindsets she's embodying to her holy-grail routines and all the essentials!! Tune into hear how you too can level up this spring and reset your vibe. Enjoy x// WH ... Show More
27m 11s
Recommended Episodes
Sep 2024
711. Overwhelmed? Here's what to do about it.
It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent problems faced by women today: overwhelm. Learn how you can finally beat your burnout and feel rested + inspired again! Ahea ... Show More
49m 46s
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s
Aug 2023
4 Productive Habits That Will Make Your Life Easier Everyday
<p>In a world of constant content fighting for our attention, it's become increasingly harder to <em>actually</em> be productive. In this episode, Lily shares 4 low-stress, simple habits she uses every single day to stay productive, rather than just being "busy". Before diving in ... Show More
40m 50s
Oct 2025
If You’re Feeling Overwhelmed, You Need to Hear This
tail spinning
51m 30s
Sep 2024
4 Small Things That Make A Big Impact To Transform Your Life
<p>In today’s episode of Transform, the Samis are diving into four small yet incredibly impactful practices that can transform your life. Ditch the confusing trends and overwhelming advice—this episode is all about simplifying wellness with easy, actionable steps that everyone ca ... Show More
1h 27m
Jan 2025
181. how to pick yourself up from depression, boost your mood & get your spark back ✨
Hi my loves 🦋 In today's episode I discuss the mindset shifts and habits that continue to help me during my darkest times. I hope this helps during the season of life that you might be in 🤍My episode for my mother, grief, addiction & heartbreak https://youtu.be/yA4aWhlcjoI?si=a ... Show More
44m 3s
Oct 2023
Create The Perfect Fall Night Routine (& Why It’s More Important Than Your Morning Routine!)
<p>It turns out your NIGHT routine is actually wayyy more important than your morning routine. In this episode, Lily chats through a few ways to create a new night routine from scratch or elevate your current one for the fall season.</p><p>-</p><p>Submit to the advice column epis ... Show More
45m 11s
Jan 2025
When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do
<p>If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you. </p><p>Today, Mel is showing up with a powerful message that will help if you’re feeling stressed, lost, alone, or like you’re losing hope. </p><p>In this episode, Mel ... Show More
38m 44s
Sep 2025
How To Stop Feeling Stuck In Life
If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you. In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no ... Show More
8m 12s