It’s easy to get caught up in the routine of our everyday lives and feel like we are stuck in a rut, however we should learn to appreciate the simple routines that keep our minds off of the small nuances of life.
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Sep 11
Ask What You Need, Not What's Wrong
The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ... Show More
7m 3s
Oct 2022
What To Do If You're In A Rut - Nothing?
What To Do If You're In A Rut - Nothing?
I live by a mantra that says -
"Almost everything in day-to-day life should be routine. Consistent. Predictable. Between the lines. Boring. But, occasionally, it's good to get out of the box, a little on edge, a bit scared, and excited."
T ... Show More
11m 4s
Jul 2023
surviving vs. living ep.36
Sometimes we get stuck in the default setting of survival. We go through life following a mundane routine that simply allows us to get from one day to the next. Unfortunately, this way of surviving stops us from truly living our lives, taking risks, exploring new experiences and ... Show More
39m 50s