logo
episode-header-image
Oct 2024
43m 45s

How to Get Out of a Rut, Pain and Boredo...

MARK MANSON
About this episode

Today, we’re diving deep into the subtle difference between a healthy routine and a rut. How can you tell if your daily grind is keeping you grounded… or just grinding you down?


Next, we tackle the question of boredom: Why does it feel so unbearable, and could we actually be missing out on its hidden perks? Spoiler alert—boredom might just be the key to unlocking your most creative, inspired self.


Finally, we confront one of life’s biggest dilemmas: When is it time to walk away, and when should you double down? Whether it’s a project that’s going nowhere or a relationship that feels like it’s on life support, we’ll give you insights on knowing when to quit and when to stick it out.


Enjoy.


Brilliant or Bullshit Paper: Just think: The challenges of the disengaged mind https://pmc.ncbi.nlm.nih.gov/articles/PMC4330241/


Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough


01:19 F*ck of the Week: Routines vs ruts

17:50 Brilliant or Bullsht: How painful is boredom?


31:06 Q&A: When to quit vs when to grit?


https://instagram.com/markmanson/

https://twitter.com/IAmMarkManson

https://facebook.com/Markmansonnet/

https://linkedin.com/in/markmanson/

https://www.tiktok.com/@iammarkmanson


Theme music: “Icarus Lives” by Periphery used with permission from Periphery.

Up next
Oct 1
How to Become Resilient
Resilience isn’t about pretending you’re fine or never feeling pain—it’s about learning how to act in your best interest despite the pain. In this episode of Solved, we dive deep into the science, psychology, and real-life examples of resilience—from Ernest Shackleton’s crew surv ... Show More
3h 28m
Sep 1
How to Let Go of Your Shame
Chances are, there’s something in your life you feel deeply ashamed about—something you’ve never told anyone, something you can’t even admit to yourself. In this episode, we go deep into the emotion we all experience but almost no one wants to talk about: shame. Where it comes fr ... Show More
3h 42m
Aug 1
How To Finally Let Yourself Be Happy
Everyone’s obsessed with being happy—but what if that obsession is the very thing making us miserable? In this episode of Solved, Drew and I explore what actually makes us feel good—and why most of us are chasing it in all the wrong ways. We unpack what philosophers like Aristotl ... Show More
3h 21m
Recommended Episodes
Sep 2024
How To Know When It’s Time To Let Go, & Why Trying Less Can Lead To Success | I’m The Problem, It’s Me
Welcome back to another episode of “I’m the problem, it’s me,” where I call bullshit on myself for the things I’m getting wrong, so we can all learn from the struggle. Today’s adulting confession: I’m terrible at letting things go. I never know when to walk away and call it quits ... Show More
14m 1s
Sep 28
How To Stop Feeling Stuck In Life
If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you.In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no ... Show More
8m 12s
Oct 2024
ATG 198: 2 Ways to Shift Your Mindset When You Feel Like Quitting
Have you ever felt like quitting? I have. And in this episode, we’re going to talk about two powerful ways to change how you feel when you’re at that breaking point. This is a lean-in episode, so I need you to lean in with me. I see something incredible in you—your potential, you ... Show More
20m 55s
Mar 2025
Business Advice: Pivoting Your Career, Fear Of Wasting Time, How To Stop Overthinking & Difficult Life Transitions | Tea with GaryVee ep. 69
Feeling stuck in your career or life? You’re not alone. In this episode of Tea with GaryVee, I take live questions from callers struggling with change, self-doubt, and figuring out their next move. We break down what it really means to "waste time," why you're actually ahead ... Show More
31m 10s
Sep 2024
(#321) How to keep the faith when everything is falling apart, overcoming feeling stuck, feeling jealous & knowing when to give up (Q&A)
Feeling confused? GREAT - this is one sign you’re about to have a major breakthrough and I’m here to help you make that shift from confused and stuck to surrender and in motion. I’m so glad you’ve been loving the episodes I’ve been sharing from live Q&As from my signature program ... Show More
27m 36s
Aug 26
HOW TO GET OUT OF YOUR COMFORT ZONE (and why you should)
Are you stuck in a rut, feeling like life is just… okay? Your comfort zone might be holding you back more than you realize. In this episode, I break down why we cling to comfort, how it secretly limits our happiness, and the simple but powerful ways you can push beyond it to live ... Show More
40m 26s
Feb 2025
S3E09. Overcoming plateaus & finding your spark after stagnation
Hi friends!This week we are discussing all things plateaus & finding your spark again. If you’re feeling stuck, uninspired, or like you’re just spinning your wheels lately, this episode is for you. I tell you all about my own biggest plateaus, and we’re diving deep into overcomin ... Show More
53 m
Sep 2024
Be a Really Good Quitter
Be a Really Good Quitter Have you ever heard someone say, "It's good to be a quitter?" Probably not. But today, it's worth reconsidering what it means to be a good quitter. Quitting isn’t about taking the easy way out. It’s a strategic decision, a smart move when your efforts are ... Show More
10m 58s
Apr 2024
How to Break Your Bad Habit
Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY here: https://www.clarkkegley.com/free-case...  Let's talk about how to break your bad habits for good! We're talking about habit change in this video. Here's what we'll cove ... Show More
15m 18s