The Quickie: How To Get Out Of A Rut

In honour of Mental Health Awareness Month, we're revisiting some powerful insights from IN-Q on the connection between creativity, expression, and mental wellness. Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that ... Show More

If you’ve been feeling constantly exhausted, burned out, or mentally drained, even after you’ve caught up on sleep…this episode is for you. Because sometimes we’re tired in ways sleep alone can’t fix. Today’s truth-bomb: sleep and rest are not the same thing. And most chronically ... Show More

Do you ever feel like you’re behind in life? Like everyone else is hitting milestones while you’re stuck waiting for your life to finally begin? Whether it’s your career, relationships, finances, or major life milestones, this episode dives into the psychology of feeling behind, ... Show More

<p>In this episode, we get into the art of setting yourself free from the shackles of others' opinions and words. Ever felt like someone's comment ruined your day? We've all been there! But here's the thing: it's not what they said, it's how we perceive it that truly affects us.< ... Show More

You don't have to think the way you have always thought. In fact, our brains are wired to change and think differently when the right neurological strategies are applied. This podcast episode will help you intentionally think about how to change the way you think. No longer will ... Show More

<p>Today, we're delving into a topic that hits close to home - the journey to break free from the rat race, both mentally and physically.</p><p>I'm laying it all out there - sharing my own experiences of growing up in a world soaked in consumerism and realizing, at 32, that my fo ... Show More

<p>In today's episode, we're diving into something really close to my heart - how to not just survive, but THRIVE through life's tough times. We all know life can be a rollercoaster - sometimes it's blissfully beautiful, and other times, let's be honest, it feels like we're trudg ... Show More

<p>In this episode, I'll talk about a game-changing psychological hack that'll skyrocket your persuasiveness in every aspect of your life. But hey, before we jump in, let's clear the air about persuasion – it's not all about manipulation, folks! We're talking about the art of hel ... Show More

<p>This episode is all about the power of consistency and how it can dramatically shift the course of your life. It's simple, but not easy, and that's why it's such a game-changer! I'll share insights on:</p><p>1️⃣ The magic of doing one thing every day to transform your habits a ... Show More

Are you tired of feeling trapped in the same old routine, longing for a way to break free and reignite your sense of purpose and passion in life? In today's episode, Brendon is helping to tackle a universal challenge: feeling stuck in life. Join Brendon and Pastor Steven Furtick ... Show More

<p>In this episode, we explore why holding onto anger and resentment is like carrying around a backpack full of rocks. It's exhausting, right? But guess what? You have the power to drop that backpack and set yourself free. We'll chat about the importance of forgiveness, not just ... Show More

Paul Hannam has started, owned and managed a number of successful businesses and he taught business and environmental management at Oxford University. His new book is The Wisdom of Groundhog Day: How to Improve Your Life One Day at a Time. Before you jump to thinking you know wha ... Show More

<p>Are you tired of feeling like there's never enough? 🤔 Whether it's time, money, or opportunities, that nagging sense of scarcity can really hold us back. But guess what? It doesn't have to be this way! Join me as we dive deep into transforming our thoughts from scarcity to ab ... Show More