Learn to Observe

See the thoughts, let them drift by. 

Pause and choose a response. If you find this podcast helpful, please consider preordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Chilling out and answering questions. 

Learn to eliminate your distracting ums and ahs and other disfluencies. 

Feeling stuck? Here are the perspectives and the actions needed to move forward in a more satisfying way. 

A quick exercise that will help you feel more peace. 

For mental and emotional strength.  

Guided visualization to find calmness and gain some insights about yourself. 

Become aware of the healthy and unhealthy ways you bond with others. 

Learn from others.