In this episode, John talks about how no matter how much work we've done on ourselves, we can still snap back to our old ways.
Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and love revelations as well as insig ... Show More
Nov 2
Re-Release: Most Asked Questions About Love
In this re-release, I answer five of the most common questions I get about love, relationships, and emotional well-being. I also share five daily reminders to help you reconnect with yourself and support your healing. In this episode, I answer: Why do I keep attracting emotionall ... Show More
24m 14s
Oct 28
Re-Release: Calming Your Nervous System
Ever feel like your mind is telling you you're fine, but your body is saying something completely different? You're overwhelmed, constantly on edge, or struggling to slow down. And no matter how many times you tell yourself to relax, you just can't seem to switch off. In today's ... Show More
18m 42s
Oct 26
Why did it take me 50 years to return home?
What does it feel like to return to the country where you were born after 50 years? I'm back in South Korea for the first time since leaving as a child, and the experience has brought up memories, emotions, and parts of my identity I haven't connected with in decades. From explor ... Show More
41m 25s
Mar 2024
279 | 2 Steps Forward, 1 Step Back | SETBACKS
<p>On today's episode, I wrestle with setbacks and how one can perceive them as a lesson rather than complete failure. Because it ain't complete failure, but an assessment on where you do not want to be in your life. Whether it is reassurance seeking, Dr. Google, body checking, s ... Show More
28m 25s
Nov 2022
Rewind: Back To The Beach
This week, we're replaying some of our favorite episodes about gratitude. Today, Kessonga shares how reflecting on the good times can give us a sense of gratitude and peace. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teac ... Show More
5m 47s
Jun 2025
Come Home To Yourself Guided Meditation (Female Voice)
Hey there, it’s Jody Agard. We often spend so much time outside of ourselves—trying to fix things or be somewhere else—but right now, let’s come home to ourselves. There’s peace right where you are, and it’s time to reconnect. Let’s take a moment to just settle in and remember th ... Show More
11m 38s
Oct 2023
Healing 2.0: Change Your Story, Change Your Life
<p>We all tell stories about ourselves, often without realizing we’re doing so. How we frame those stories can profoundly shape our lives. In the kickoff episode to our month-long series on healing, psychologist <a href="https://www.olin.edu/bios/jonathan-m-adler">Jonathan Adler< ... Show More
55m 7s