Meditation: Calling on Your Future Self

In the midst of a world that often feels like it's coming apart, what does it mean to truly flourish? Drawing on his new book Born to Flourish, Richard Davidson joins Tara Brach to explore the science and practice of well-being—how awareness, connection, insight, and purpose can ... Show More

This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings an ... Show More

Most of us value honesty yet are not aware of how regularly we avoid facing what's difficult inside us, and how we are less than truthful with others. This talk explores the practice of radical self-honesty as the grounds of being more honest with others, and bringing more love a ... Show More

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---In this lesson, we explore the deep, transformative power of mindfulness and m ... Show More

Be guided in a meditation for Sharp Focus using the power of your breath. Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and outer actions. In this series, we embark on a transformativ ... Show More

Be guided in a meditation to embrace your core values and the self-awareness that emerges when you live in alignment with your principles. Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner value ... Show More

Make better choices that are aligned with your core values in today's guided meditation. Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and outer actions. In this series, we embark on ... Show More

You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life. You can support this podcast and keep Guided Meditations by B ... Show More

In this week’s episode, Gareth and Kim talk about meditation and what it means to so many people.They discuss the different expectations we have of ourselves in meditation, why there are so many approaches and how to find one that works for you.They talk about why meditation can ... Show More

<p>When we’re going through difficult times, it’s easy to think we’re alone in our pain or that our hardships will never end. But challenging times are a normal part of being human. Embracing such moments as opportunities for self-compassion can help bring ease to our anguish. </ ... Show More

Today's meditation is on embracing abundance using a powerful breathing technique. In this session, you will learn to harness your breath to cultivate a sense of inner wealth and prosperity. By focusing on mindful breathing, you will release tension and open yourself to the flow ... Show More

Be guided in a meditation to build resilience with strength and focus. This is part 5 of a 7-part meditation series titled Building Resilience, 3022-3028. THIS WEEK'S CHALLENGE: BRAG ABOUT YOURSELF Spend a little time every day this week reflecting on your accomplishments and str ... Show More