There is a deep wellspring of universal wisdom inside of you, my love.
A part of you that understands that you are so much more than everything your human form can perceive.
A part of you that instantly knows we are connected and made of the same cosmic energy.
And that the universe vibrates with love inside of you, and through you.
So come inside, and c ...ย Show More
Yesterday
Remember Who You Are โจ A Guided Meditation for Inner Strength
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Remember Who You Are โจ A Guided Meditation for Inner Strength, from the Meditation for Women podcast, youโll reconnect with your true self. โจ This meditation supports self-awareness, confidence, empowerment, ...ย Show More
13m 52s
Apr 16
Strength From Within ๐ช A Guided Meditation for Inner Fortitude
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Strength From Within ๐ช A Guided Meditation for Inner Fortitude, from the Meditation for Women podcast, youโll reconnect with your inner strength. ๐ช This meditation supports confidence, resilience, emotiona ...ย Show More
10m 49s
Apr 15
You Matter ๐ A Sleep Meditation for Comfort and Deep Rest
Hello, Beautiful...I'm so grateful you're here with me. In this episode, You Matter ๐ A Sleep Meditation for Comfort and Deep Rest, from the Meditation for Women podcast, youโll be gently reminded of your worth as you drift into sleep. ๐ This soothing meditation supports deep s ...ย Show More
27m 10s
May 2021
Meditation: Come Home to Yourself ๐- from Meditation for Women
Come inside, my love. To the place where the unique beauty of your soul is celebrated, And the noise of the world and the ego are silenced. This is your home. The calm place where the Universe speaks to you, through you, And a calm confidence covers you. Come home to yourself tod ...ย Show More
13m 43s
Jun 2022
Meditation: You Be You ๐
There is no one just like you in the entire universe. You have your own special flare, Your own unique gifts, Your own combination of experiences, That shapes who you are. You are beautiful. And special. And you are allowed to be you. Fully expressed as the extraordinary soul you ...ย Show More
12m 20s
Nov 2021
Meditation: When You're Done Adulting ๐คฆ๐ผโโ๏ธfrom Meditation for Women
Take a breath, dear one, And release the heaviness. Let your shoulders let go of all the weight it carries. The millions of little decisions, The millions of micro responsibilities. All the big and small youโve carried into this moment, That are making you feel overwhelmed, Stres ...ย Show More
13m 24s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments โฃ๏ธ- from Meditation for Women
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itโs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. ๐ด๐ด๐ด Check out all the deals from our incredible sponsors he ...ย Show More
13m 50s
Jan 2022
Meditation for Overthinking ๐ค from Meditation for Women
When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down any ...ย Show More
13m 40s
Mar 2022
Meditation: You Are Fierce ๐ฅ
Donโt let the softness fool you, dear one. Donโt let the love convince you youโre weak. You are not made of sugar and spice, And everything nice. You are so much deeper, So much more complex, Than any one word can describe. Living within your love and light, Is the fierce, powerf ...ย Show More
10m 41s
Apr 2022
Meditation: Affirmations for Self-Love ๐
Close your eyes, And melt into the comfort of your bed. Let your breathing slow you down, As your mind follows the gentle rhythms of breath. Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you. JOURNAL PROMPTS: Before Bed What affirmation d ...ย Show More
32m 13s