Today I am you to truly feel this meditation, be one with yourself, with your heart, with your spirit. Love yourself hard, and wake up your heart today, tomorrow, and forever.
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Oct 1
101. Living Lit in Truth and Expression
When you choose to live lit, you choose to live in the radiant power of your truth. In this episode, we awaken the courage to express ourselves fully—without masks, without fear, and without apology. Expression is medicine. It frees the spirit, heals the body, and reminds the sou ... Show More
27m 4s
Sep 10
100. Shifting Timelines: Choosing Your Lit Path
You don’t have to accept the reality that’s been handed to you. In this episode, we journey into the art of shifting timelines—where you reclaim your inner child, rewrite the script, and step into the reality that lights you up. Discover how to find the timeline where you truly b ... Show More
35m 29s
Aug 19
99.Hold Presence: Remembering Your True Value
So many of us forget the radiance of our being because we get lost in the noise of the world. In this episode, I’m calling you back into your center — into the sacred presence that cannot be taken, measured, or diminished. When you hold presence, you remember who you are: a valua ... Show More
29m 16s
May 2023
A Meditation to Feel It All
Let yourself land in today’s meditation, hands to heart, breathing deeply. What is going on inside of yourself today? Your heart is a container for all of your emotions and experiences, so there is so much to process. You have the opportunity right now to feel it all. Tune in to ... Show More
10m 41s