Seeking Connection and Social Media Addi...

In this episode of LaYinka Speaks, I reflect on lessons in trust, divine timing, radical responsibility, and embracing growth as I contemplate if this is goodbye. 

In this episode of LaYinka Speaks, I dive into why the concept of balance is misleading and how it's holding you back. Inspired by a thought-provoking discussion during my book club's reading of "Regrets of the Dying," I share my insights on how striving for balance often leads t ... Show More

In this episode of LaYinka Speaks, I get honest about how this question impacts us and how we can shift our focus from self-criticism to inspired action. 

Hello and welcome to Adulting, and the fourth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things ... Show More

In this episode after a brief depressing moment I decide to call my friend Pan and discuss mental health in correlation with social media as it impacts our generation's ability to socialize with mindful intention. We primarily touch on subjects such as social media trends that im ... Show More

<p>Social media is impacting our mental health in ways we are not ready or willing to acknowledge, and it's time we talk about it. In today's episode we discuss all the psychology of social media and how it is embedded in our social lives, our relationships, our beliefs, our dail ... Show More

Dora Kamau delves into the science of social media addiction, exploring mindful strategies for managing digital interactions and prioritizing real-life connections and well-being. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/a ... Show More

Why is it that we are extremely addicted to Social Media? What are the negative effects of social media? And How can we detach ourselves from it? In this weeks episode Sayed Jawad Qazwini and Sister Zaynab Barakat delve into the topic of social media and how it effects our day to ... Show More

From “perfect” bodies to luxurious lifestyles, social media can make it feel like everyone else is living a dream life, except you. But what if that dream is just a well-lit illusion? In this episode, we’re exposing the truth behind the filters, the fakeness, and the constant com ... Show More

<p>What’s the real cost of constant scrolling? In this episode, we unpack how social media trains your brain to crave short bursts of dopamine, leaving your attention span fragmented and your long-term goals out of reach. Using a powerful personal story and relatable metaphors, w ... Show More

More than 330 million people suffer from social media addiction worldwide – using it as a way to escape, leading to information overload and unrealistic expectations. Isa Watson decided to change that by shifting from physical scientist to social scientist and building Squad, the ... Show More

Warning: this is a personal attack episode, and by personal, I mean I'm coming for myself. We're talking social media addiction. What are the impacts of a digital overload? How can you spot when it takes over? And then I share steps to help us break free ... at least for a while. ... Show More

Are we living too much in our phones? This episode we discuss our relationship with social media and how it has affected our mental health over the years. We all know social media isn’t going anywhere but we’ve given you some tips on navigating the balance of our phones and real ... Show More