Osher is joined by Dr Will Bulsiewicz (aka. Dr B), a gastroenterologist, author of the book ‘Fibre Fueled’ and founder of 38TERA daily microbe nutrition.
He explains what a healthy gut looks and feels like, the dramatic effect it has on not just our physical but mental health, he takes a deep dive into Osher’s own experience, and he tells us the three key things your gut is crying out for - and more importantly, how to get them into us.
Yes, this episode deals with poop. But even if you’re squeamish or don’t normally like to think about it, this is definitely a chat worth hearing. It could hold the key to changing everything about your health.
Check out that Bristol Stool Scale here
Find more about Dr B here
Has this episode left you with questions? Send them through
Check out Osher's substack here
Send Osher an email here
———
STORY CLUB TICKETS are here
Feb 9 at Factory Theatre
Sick line up with
Shaun Micallef
Rob Carlton
Ado Ferreira
Mark Sutton
Zoe Norton Lodge
Hosted by Osher Günsberg
See omnystudio.com/listener for privacy information.