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In this video, we’re going to talk about catastrophizing- expecting the worst! Catastrophizing is an excellent way to make yourself anxious and depressed and completely ruin your life! Oh yeah, and I’m going to teach you 3 things you c ... Show More
Jun 27
4 Essential Habits for Emotional Regulation
You can learn how to regulate your emotions by practicing these four skills. People who regulate emotions well don’t avoid feelings—they build habits that help them pause, process, and respond with intention. In this video, I’ll teach you 4 essential emotional regulation habits t ... Show More
19m 30s
Jun 12
When You're Drowning in Overwhelm
Feeling overwhelmed or stuck in an emotional crisis? Learn 3 simple, practical tools to handle overwhelm, regain control, and move forward with confidence. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks Loo ... Show More
18m 31s
Feb 2023
What's The Worst That Can Happen?
Do you ALWAYS think about the worst case scenario? Do you find yourself imagining horrible things happening to yourself, your family, your loved ones? Do you always think that things just WON'T work out for you? First of all, it’s NORMAL, it is natural - our brains are literally ... Show More
23m 42s
Aug 2025
How to Think Like the Stoics (and Stop Anxiety)
Have you ever thought about the worst-case scenario in your life and how it could actually help you succeed? In this episode, I’ll show you the power of negative visualization (also known as defensive pessimism) and why visualizing failure can give you clarity, reduce anxiety, an ... Show More
15m 52s