Jul 7

How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per mea ... Show More

2h 35m

Jul 3

Essentials: Understanding & Conquering Depression

In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, s ... Show More

40m 43s

Jun 30

The Chemistry of Food & Taste | Dr. Harold McGee

Dr. Harold McGee, PhD, is a renowned author on the topics of food chemistry and culinary science. He explains how cooking methods, types of cookware and temperature can be used to transform food and drink flavors and presents simple but powerful ways to improve nutrient availabil ... Show More

2h 13m

Aug 2021

Anna Lembke, MD on The Neuroscience of Addiction, Dopamine Fasting & The Opioid Crisis

The relentless pursuit of pleasure always leads to pain. As the world evolves from one of scarcity to overabundance, we increasingly orient our lives around the pursuit of pleasure and avoidance of pain—an instinct that has produced a myriad of unprecedented types of addiction, a ... Show More

2h 24m

Nov 2017

Maia Szalavitz: A New Lens on Addiction

Maia Szalavitz is an American reporter and author who has focused much of her work on the topic of addiction. In this paradigm-shifting interview, she explains what she means by claiming that addiction is a learning disorder, a developmental disorder. It's a different way of thin ... Show More

44m 59s

Jul 2019

Maia Szalavitz on Addiction - Re-Release

Maia Szalavitz is an American reporter and author who has focused much of her work on the topic of addiction. She is the co-author of Born for Love and The Boy Who Was Raised as a Dog, both with Dr. Bruce D. Perry. Her latest book is Unbroken Brain: A Revolutionary New Way of Und ... Show More

45m 7s

Sep 2022

494: How to Use Dopamine as a Superpower in the Age of Addiction | Dr. Anna Lembke

Watch the full video interview on YouTube here: https://bit.ly/494drannalembke Dr. Anna Lembke is a professor of psychiatry and behavioural sciences at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She appeared in the N ... Show More

1h 17m

Oct 2021

Do You Need to Take a Dopamine Fast?

Her name is Anna Lembke and she's Chief of Stanford's Addiction Medicine Clinic and the author of the book Dopamine Nation: Finding Balance in an Age of Indulgence. At the start of our conversation, Anna unpacks the definition of addiction, why she believes it applies equally wel ... Show More

51m 57s

Dec 2021

#222 Finding Balance In A Dopamine Overloaded World with Dr Anna Lembke

CAUTION: Includes themes of an adult nature. Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour? It may be a behaviour that you have tried to stop in the past that you keep returning back to despite your best intentions. Well, if you ... Show More

1h 42m

Feb 2023

#159 Dr. Anna Lembke: Between Pleasure and Pain

Are you scrolling on your phone constantly? How badly do you crave that morning cup of coffee? Are you compulsively gambling, drinking, shopping, or even reading romance novels just to fall asleep? The potential for addiction is everywhere in our society, and on this episode of T ... Show More

1h 10m

Sep 2022

Episode 30: On the psychoanalysis of addictive disorders

Lives of the Unconscious Summary: Addiction is one of the most widespread forms of mental illness. However, it is also burdened with many stigmas, and those suffering from it are often stigmatized. Treating it is considered difficult. But why do people become addicted? Can anyone ... Show More

33m 13s

Sep 2020

Judith Grisel on the Neuroscience of Addiction

Dr. Judith Grisel is a professor of Psychology at Bucknell University. Judith is a behavioral neuroscientist with a particular interest in addiction. Her work includes trying to determine what is different about people who develop drug addictions before they ever try a drug. In t ... Show More

44m 59s

Jul 2023

PsychEd Episode 56: Understanding Trauma and Addictions with Dr. Gabor Maté

Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This episode covers trauma and addictions with Dr. Gabor Maté, a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade in Vancouver’s ... Show More

1h 2m

Dr. Anna Lembke: Understanding & Treatin...