#222 Going to the gym in the summer

Welcome back, travelers! One last time, pack your bags — we’re heading west. Today, we’ll visit the Southwest and the West. In the Southwest, we have: Arizona, New Mexico, Oklahoma, and Texas. And in the West, we have: Alaska, California, Colorado, Hawaii, Idaho, Montana, Nevada, ... Show More

This is the third episode of our state names series. This time, we’re traveling to the Midwest. Let’s quickly list all the states in the Midwest: They are: Illinois, Indiana, Iowa, Kansas, Michigan, Minnesota, Missouri, Nebraska, North Dakota, Ohio, South Dakota, and Wisconsin. T ... Show More

Hi! This is part two of our series about US state names. Today, we’ll explore the Northeast: Connecticut, Delaware, Maine, Maryland, Massachusetts, New Hampshire, New Jersey, New York, Pennsylvania, Rhode Island, and Vermont. That’s eleven states in total! And today I’ll focus on ... Show More

➢ DM: "Fall Back Into Fitness" to @colossusfit to apply for coaching ➢ Ed Mylett IG video: https://www.youtube.com/watch?v=maPjqkiFBBg&t=261s Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you f ... Show More

Hi Loves Xx Welcome to an episode of EVEMAS, a series I decided to start inspired by Vlogmas, where for here on out until Christmas I will be posting 1 Episode every day (yes...everyday) You ask, I answer. As someone who doesn't always have it figured out, I am here to let you kn ... Show More

MAKE THIS SCHOOL YEAR YOUR BEST ONE YET! As back to school rolls out around the world, we're revisiting some of our most motivational speeches to get you motivated for the upcoming year. WIN THE MORNING AND YOU WILL WIN THE DAY! Listen to this in the morning to start your day rig ... Show More

Today’s episode I share some insights, tips and tricks on how to pick a gym as a first time gym goer. I also go over some tips on getting started in a new exercise routine at the gym. I also highlight seven ways to beat gymtimidation as outlined in an article in The Guardian. Tha ... Show More

Gym anxiety, also known as gymtimidation, is such a REAL THING and can be debilitating in a health and fitness journey. Even if you are an avid gym goer, gym anxiety can sneak up on you at any given moment. Don't you worry bestie, we are going to chat today about ways we can ... Show More

It’s so hard to stay motivated to exercise in the colder months, and when you throw in lockdowns, working out just seems impossible. We’ve heard from a lot of you that are struggling to stay active right now, and we’re right there with you. So we called in the delightful and moti ... Show More

➢ DM “Summer Special” to @ Colossusfit to apply for our 1 on 1 custom coaching program ➢ How to Properly B Stance deadlift- https://www.youtube.com/watch?v=SwQtQvcrz-c ➢ Chris Williamson 15 ways to reduce phone addiction- https://www.youtube.com/watch?v=BFsNO_Q8Ilg Welcome to Mot ... Show More

We are discussing workouts... I know I get a lot of questions from you guys, on my Instagram about what my workout routine is. I know I have been sharing that I have been doing personal training but obviously, that is not just the entirety of my workout routine. I also want to ta ... Show More