Today, Eve breaks down how meditation can physically change our brains and help us process strong emotions.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and o ... Show More
Today
Get Curious Before You Judge Yourself
When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking w ... Show More
5m 39s
Oct 28
Why Do I Always Feel Like I'm Not Enough?
Dora has been thinking about what it means to be a good partner, and how easily that desire can turn into pressure to be the best one. More attentive, more patient, more present. No matter how much she gives, there's always another version of herself she could be striving toward. ... Show More
5m 27s
Oct 2024
How Meditation Rewires Your Brain and Reduces Stress
What if you could train your brain to handle stress better—just by meditating for a few minutes each day? In this episode of “The Doctor’s Farmacy,” I revisit conversations with Emily Fletcher, Dan Harris, and Daniel Goleman to explore how meditation rewires the brain, reduces an ... Show More
49m 48s
Jan 2016
004 - Meditation, Wellness, and Your Brain
In this episode, we talk about meditation, wellness, and how it can actually change the physical characteristics of your brain. Sit back and go to your happy place because you are now listening to Tiny Leaps, Big Changes. You will hear: - What meditation can do for the gray matte ... Show More
9m 21s
Dec 2015
36: Reduce your brain's aging process, alter brain wave patterns and increase gray matter through meditation and mindfulness with Eden Kozlowski
Eden Kozlowski's passion is to move people into the calm and peace of their being and help them take responsibility for their work, life and health. She is founder and CEO of her dynamic meditation/mindfulness-based company out of Akron, Ohio USA – Just Be, LLC as well as a contr ... Show More
51m 9s