In today's episode, Gina goes through the critical process of getting started with a meditation practice. The many powerful benefits of meditation are covered as are five tips to help you get started with your own practice. Listen in today and start making progress with your anxiety recovery!Find even more peace and calm with our Supercast premium access mem ... Show More
Yesterday
1291: Aromatherapy For The Soul: The Fragrance Of Stillness
In today's episode, Gina concludes her discussion of the benefits of aromatherapy and fragrance for people recovering from anxiety. Specifically, how using fragrance can enhance our experience of the present moment is discussed, including how it can enhance meditation, prayer, co ... Show More
19m 10s