In today's episode, Gina goes through the critical process of getting started with a meditation practice. The many powerful benefits of meditation are covered as are five tips to help you get started with your own practice. Listen in today and start making progress with your anxiety recovery!
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Sep 2023
Break the Cycle of Ruminating Obsessive Thoughts, Day 5 Emotional Regulation Meditations
Tame obssessive thoughts by acknowledging them without judgement and then redirect your focus to something positive or distracting. This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for managing an ... Show More
15m 3s
Jun 2021
Releasing Negative Thoughts, Day 6 Managing Anxiety Meditations
"Journaling about my anxious thoughts before I meditate helps me release them." ~ Petter, Fellow Meditator from Toronto, Canada Do you recall how you responded to the most recent stressor in your life? Would you respond that way again? Or, is there a better way you'd react? This ... Show More
12m 1s
Aug 2021
Organize Your Thoughts, Day 5 Your Focused Mind
"The most fundamental principle of the organized mind, the one critical to keeping us from forgetting or losing things, is to shift the burden of organizing from our brains to the external world." ~ Neuroscientist, Dr. Daniel J. Levitin Are you finding it hard to focus these days ... Show More
12m 21s