In today's episode, Gina goes through the critical process of getting started with a meditation practice. The many powerful benefits of meditation are covered as are five tips to help you get started with your own practice. Listen in today and start making progress with your anxiety recovery!
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Yesterday
1196: OCD, Anxiety And Boundaries: From Approval-Seeking To Authentic Living
<p>In today's episode, Gina shares some important tools to help liberate anxiety sufferers from the limitations placed on them by people-pleasing behaviors. The ability and willingness to use the statement "no", when it is the path to necessary self-care can really help peop ... Show More
20m 16s
Nov 19
1195: Slow Is Sacred: Turtle Wisdom For Healing Anxiety
<p>In today's episode, Gina shares her understanding of the wisdom of the turtle. The turtle, with their slow and steady pace, exude many qualities that humans can learn to live by, improving their peace, strength and safety. Listen in and improve your grasp on the secr ... Show More
17m 55s
Sep 2023
Break the Cycle of Ruminating Obsessive Thoughts, Day 5 Emotional Regulation Meditations
Tame obssessive thoughts by acknowledging them without judgement and then redirect your focus to something positive or distracting. This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for managing an ... Show More
15m 3s