In today's episode, Gina goes through the critical process of getting started with a meditation practice. The many powerful benefits of meditation are covered as are five tips to help you get started with your own practice. Listen in today and start making progress with your anxiety recovery!
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Jan 11
1210: Why Anxiety Often Gets Worse In January And Why That's Normal
In today's episode, Gina discusses why anxiety can become stronger in January and how to cope with it. A review of how the holidays can upset our lives and nervous systems is shared. The biological consequences of winter, including shorter days, are covered. Listen in for strateg ... Show More
20m 17s
Sep 2023
Break the Cycle of Ruminating Obsessive Thoughts, Day 5 Emotional Regulation Meditations
Tame obssessive thoughts by acknowledging them without judgement and then redirect your focus to something positive or distracting. This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for managing an ... Show More
15m 3s