In this episode of the Eric Roberts Fitness Podcast, I lay out everything you need to know about deload weeks.
I cover what they are, how to take them, why to take them, most common questions on them, and more.
I hope you found this podcast valuable, if you did, feel free to leave a 5 star rating and review.
As well as if you are interested in coaching, I ... Show More
May 2019
Feel Good Friday #20: Working Out After Taking Time Off
In today’s Feel Good Friday episode, we are talking about getting back into a workout groove after taking time off. Whether you took a step back from fitness because of an injury, lack of time, or you just weren’t feeling it, you can definitely get back at it. Here are five tips ... Show More
7m 24s
May 2023
#223 - Squat, Bench, Deadlift should they be in my program with Craig McDonald
What exercises should you include in your program? And should squat, bench, and deadlift be some of them?In our latest podcast episode, Craig and I discuss when we recommend these movements and when they might not be appropriate. Often, it depends on your goals. Give our most rec ... Show More
22m 45s
Oct 2011
Podcast Episode #21: What You Need to Know About Chinese Medicine, Ben Greenfield’s Secret 1-2-3 Rapid Weight Loss Strategy and…Can Fat Make You Fat?
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.
This is a jam-packed, must-listen audio episode! Here's 5 important peak previews of this week's podcast: 1. Ben Greenfield reveals a 1-2-3-Step Proprietary Fat Loss Technique to help you lose 5 pounds i ... Show More
50m 3s