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This is a jam-packed, must-listen audio episode! Here's 5 important peak previews of
1. Ben Greenfield reveals a 1-2-3-Step Proprietary Fat Loss Technique to help you lose 5 pounds in 2-4 weeks!
2. John Gilbert and Ben Greenfield have a...
Nov 7
Are Synthetic Fragrances The New Cigarettes? Plus The HIDDEN Culprit In An Uber, Gym & Dental Office, With Michael Feldstein
Full show notes: BenGreenfieldLife.com/jaspr3 In this episode, repeat guest Michael Feldstein, founder of Jaspr, joins me in my Idaho studio to make the case that synthetic fragrances are the new secondhand smoke. You’ll hear why the air freshener in your Uber may be doing more h ... Show More
48m 21s
Nov 5
The NEW Peptide That Keeps Your Hair From Going Gray (& The Future Of NOT Losing Your Hair!), With Dr. Yaron Fuchs of Prologue.
Full show notes: BenGreenfieldLife.com/prologue In this episode, stem cell scientist Dr. Yaron Fuchs reveals how an accidental lab finding, a compound that turned every hair white, led to Prologue, a peptide serum built to help you keep the natural hair color you still have. You’ ... Show More
46m 30s
Oct 31
Procrastination Isn't A WILLPOWER Problem: How To Multiply Your Time *Without* Working Harder, With Rory Vaden
Full show notes: BenGreenfieldLife.com/rory In this episode, Rory Vaden, author of Take the Stairs and cofounder of Brand Builders Group, tackles why people who know exactly what to do still don’t do it, and why the problem is rarely a lack of information. You’ll hear the three t ... Show More
1h 5m
Jan 2024
Raise Your Libido & Solve Thyroid Issues ft. Ben Greenfield
Ben Greenfield is a biohacker, former bodybuilder, Ironman triathlete, fitness coach and author of 13 bestselling books. In this episode, we discuss the importance of a sleep schedule and how you can achieve a balanced life. Click here for the full episode on Apple and here for S ... Show More
5m 1s
Mar 2025
#959 Give Me 12 Minutes & I'll Save You 17 Years Of Trying To Lose Weight with Ben Azadi
In this episode I, share valuable insights on sustainable fat loss, drawing from my 17 years of experience with over 5,000 clients. I emphasize the importance of hormonal responses over calorie counting, the benefits of walking, and the critical role of sleep in fat burning. I al ... Show More
19m 13s
May 2024
2563: Yet Another Reason You Could Be Wasting Your Time With Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2563:
Ben Greenfield challenges the traditional notions of fitness with compelling insights on high-intensity interval trai ... Show More
10m 25s
Apr 2024
Q&A: Overcoming Binge Eating, How to Build Discipline & More | The HigherUp Podcast Ep. 15
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Drop your <a href="https://www.youtube.com/hashtag/stepcheck" rel="nofollow">#stepcheck</a> in the comments and please subscribe to the channel!
In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, and di ... Show More
49m 49s
Oct 2022
Endurance for the Soul: How to Build Your Spiritual Stamina - Ben Greenfield
Today’s guest is a health consultant, speaker, and New York Times bestselling author of 17 books and Mindvalley author of The Longevity Blueprint. Ben Greenfield is the CEO of Ben Greenfield Life and Co-Founder of Kion. His understanding of functional exercise, nutrition, and the ... Show More
58m 13s
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focu ... Show More
46m 23s
Jul 2025
#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi
In this episode, Ben Azadi reveals 6 truths your doctor won’t tell you about fat loss, aging, and metabolic health. Learn why fasting beats grazing, why you should eat fat to burn fat, how your lifestyle—not your genes—determines your health, and why muscle is your ultimate longe ... Show More
18m 34s