What exercises should you include in your program? And should squat, bench, and deadlift be some of them?
In our latest podcast episode, Craig and I discuss when we recommend these movements and when they might not be appropriate. Often, it depends on your goals. Give our most recent episode a listen to find out why.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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SHOW NOTES
00:31 - Setting up our new podcast studio
02:04 - Do you really need to include the Squat, Bench, and Deadlift in your program?
03:24 - Why skill-based movements require more time and effort
04:20 - How you build muscle
06:02 - Muscular failure and muscle growth
06:50 - Working with someone 1on1 and how that can speed up your progress
08:16 - Stimulus to fatigue ratio for advanced lifters
12:10 - Sample exercises if you're new to lifting
14:10 - Alternative exercise to the bench press
14:27 - Why deadlift is a much easier movement
20:44 - Sample home exercises