episode-header-image

Mar 2023

46m 33s

80. Becoming Fierce with Your Boundaries...

About this episode

Up next

229. Living in Alignment as an HSP (A Personal Reflection, Pod Updates, + What I See Coming in 2026)

As 2025 comes to a close, Alissa shares a reflective and personal episode about endings, rebirth, and learning how to live in true alignment, especially as a Highly Sensitive Person.This year held profound milestones and massive shifts: signing a book deal, welcoming a new baby a ... Show More

228. When You Can’t Stop Worrying What People Think of You

In this episode, Alissa gets real about one of the biggest struggles Highly Sensitive People face: the constant overthinking, analyzing, and self-editing that comes from worrying what others might be thinking.She breaks down how this pattern can quietly run your life—influencing ... Show More

227. You’re Holding More Than You Realize: How to Be Compassionate With Yourself When Life Feels Like a Lot

This week’s episode is a gentle reminder for all of us: you’re doing more than you realize, and it’s okay to acknowledge it. 💛Alissa dives into a practice that she often share with her 1:1 clients and in the Not Too Sensitive Club. The practice is all about zooming out on yourse ... Show More

Recommended Episodes

22- finding your own path, healing childhood traumas, family triggers and how we found spiritually in conversation with sis, karmen tang

hey angels, it's been a hot minute but i'm back with a new episode with my sister, karmen. august has been a busy bday month, but with getting back into a routine (for now), i'm back to regular weekly uploads to kick off season 3. in this episode we touch on conversations around ... Show More

318. Embodied Self-Trust and Sovereignty

<p>On today’s episode, we’re joined by two of my soul clients. We explore their courageous journeys that have led to exponential evolution towards sovereignty and self-trust. We discuss creating safety in their nervous systems to create space for staying fully connected to themse ... Show More

Affirmations For Calming Your Nervous System and Finding Inner Peace

In this episode, I guide you through affirmations to help you acknowledge and ease the overwhelm your body may be experiencing. With deep breathing and gentle counting, we work towards re-centering and nurturing ourselves. Let's embark on this journey together, where you can find ... Show More

Affirmations for Grief: Finding Healing and Resilience After Loss

In this powerful episode, we explore embracing the full spectrum of emotions, giving ourselves permission to grieve in our own way and at our own pace, and finding strength and resilience in the face of loss. 💔 Whether you're going through your own journey of grief or want to su ... Show More

178: Why Humans Would Rather Predict Failure than Risk Success: How to Change Your Life

In today's episode we get REAL and DEEP. We talk about being wired for comfort, how habits repeat behaviors and repeat experiences. I get super deep and real with you guys in today's episode, and am super proud of how it turned out. <br> <br> Thank you so much for your constant l ... Show More

226. Release to Receive {Intuitive Flow Session w/ Amy Natalie}

<p>On today’s intuitive flow, I’m sharing examples from my romantic and professional life where I’ve pivoted and opened up my energy field in order to become a match for what I’m currently desiring. I’ve been working on tuning into what’s feeling good, inspiring, and truly lighti ... Show More

Straight From The Heart Series: Part 2 | A Life We Love: Being Present, Grateful & Finding Joy

In this new Girls Got Goals Series, Straight From The Heart, Brittany and Chelsi open up and talk unscripted about being present in the moment. In today’s episode Brittany shares how she was deeply moved by a woman on Instagram who child recently lost his battle to cancer and how ... Show More

Being Your Authentic Self & Creating Your Own Path In Life

In this episode, I delve into the transformative journey of self-discovery and the importance of creating your own path. Join me as I share personal experiences and insights gained from stepping outside my comfort zone, exploring diverse perspectives, and embracing new opportunit ... Show More

#350: Grieving Expectations & Embracing Transformations

In this episode, I talk about adapting to change, setting boundaries, and valuing self in relationships. I explore the concept of self-worth detached from external validation and the importance of authenticity in relationships. I also speak about the process of confronting past t ... Show More

Affirmations to Process Feelings & Emotions

Everyone needs a safe space and healthy way to process feelings and release emotions. Life will never be without challenges or obstacles, and it’s incredibly important to process your emotions as they arise instead of ignoring & suppressing them, which can lead to all sorts of in ... Show More