You are the H.E.A.L.E.R episode two is all about knowing your body and your vessel in order to work with it! Everything from nervous system regulation, our cycle and infradian rhythm, the chemicals in our mind, chemical hacking, and the evolutionary brain.
17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.
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May 12
Stop Ignoring your Body, and Start Balancing your Hormones with these tips || go from burnout to balanced
if you're looking for that 50% off i mentioned for my favorite hormone product here its is <3 https://www.dailybasislife.com/SKINNYDIPPING Hormone Health, Women's Health, Perfectionism, PMDD healing, and more! Go from Burnout to Balanced With the incredible Daily Basis co founder ... Show More
58m 54s
Apr 2023
The 60:40 Rule For Managing Your Time
It's easy to see time management as a boring subject, but in reality, it's literally the art of navigating your time in life wisely. In this episode, Brendon walks through a simple framework in order to reframe how you manage your time, cut the chord on useless tasks, and free up ... Show More
8m 38s
Jun 2023
75. how to: have a better mental diet, reprogram your mind & GET OUT of your own way!
Hi my loves 🦋 Today's episode is part 3 of our summer glow up series, where I chat everything MINDSET:<br /><br />-how your diet is not only what you eat but what you think, believe and consume in your mind<br />-my story of how I got into the world of self help<br />-why having ... Show More
51m 12s
Mar 2023
Heal Your Brain: How Your Gut Secretly Controls Your Brain Health - Dietitian Sophie Medlin
Believe it or not, if you’ve been feeling like you just can’t bring yourself to focus, are constantly battling procrastination, or even struggling with low mood, it’s probably because you’re not looking after your gut. In this episode I sit down for a conversation with Sophie Med ... Show More
2h 24m
Sep 2022
22- finding your own path, healing childhood traumas, family triggers and how we found spiritually in conversation with sis, karmen tang
hey angels, it's been a hot minute but i'm back with a new episode with my sister, karmen. august has been a busy bday month, but with getting back into a routine (for now), i'm back to regular weekly uploads to kick off season 3. in this episode we touch on conversations around ... Show More
59m 30s