*Important Disclaimer at End of Summary*
Originally Aired: Oct 23, 2021
This Yoga Nidra Heal Event with Yogini Jaima was INCREDIBLE. For those who missed it, this is the full event, you can watch via the link on YouTube :) Yogini Jaima gives us a breakdown of what Yoga Nidra is, why it's important, and then we dive into a beautiful 30 minute Yoga Nidra medi ... Show More
Yesterday
RGF Ep. 266: You Adapt Faster Than You Think
Happy Regular Guy Friday, Heal Squad! This week starts with life in El Salvador, adapting on the fly, why Kev’s backpack and “swimmies” are suddenly essential, and how quickly you realize what you actually need. From there, it turns into a real conversation about aging parents…ba ... Show More
49m 50s
Mar 26
1249. Hormones, Inflammation & What’s Really Going On In Your Body w/ Hannah Brown
Hey Heal Squad! Earlier this week we had Joey Graziadei on the show… so it only felt right to bring back one of our favorite conversations with Hannah Brown for Throwback Thursday! In this episode, Hannah opened up in a way we hadn’t really heard before, shared what was going on ... Show More
35m 1s
Mar 25
The Supplements Women Need in Midlife (Let’s Talk Vitamin D, Collagen, + Creatine)
Hey Heal Squad! This Heal in 15 is pulled from a past episode with Denise Kirtley, midlife fitness coach and body transformation expert, where we get into the real talk around supplements, perimenopause, and what actually helps your body at this stage. Denise shares what she pers ... Show More
17m 44s
Aug 2023
The #1 Tip to Transform Your Life: Big Talk with Maria Menounos
<p>In this Big Talk, I go deep with multi-hyphenate powerhouse (and a great friend of mine) Maria Menounos. We talk candidly about her experience surviving a brain tumor, her long journey to motherhood, and the strategy she finally embraced that truly transformed her life. She’s ... Show More
40m 46s
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
54m 28s
Sep 2023
Journeying With Throat Chakra Blockages + Powerful Practices
Text me your thoughts/questionsHello Magical Human & welcome back 🪷🫧In this episode, I get vulnerable with you and share what I have been learning about my body and more specifically, throat chakra and its impact on your life.I share my deeper encounters with the Chakra system, ... Show More
23m 53s