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Aug 2022
20m 40s

#23: 5 Questions to Ask Before Getting B...

Stephanie Rigg
About this episode

In this episode, we're talking about whether it's a good idea to get back together with your ex - and under what circumstances. I offer you 5 questions for reflection before you make a decision, which will help you find clarity on whether it's really what you want or whether you are acting from fear, scarcity or unworthiness.

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