Doubling up on your calcium will not make your bones twice as strong. But it may increase your risk of other health problems. Read the transcript at https://www.quickanddirtytips.com/health-fitness/womens-health/do-calcium-supplements-raise-your-risk-of-colon-cancer Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRI ... Show More
Jun 2020
362 - How to Build Strong and Defined Calf Muscles
<p>Small calves can lead to slower sprints times, less stability on the court, lower jumps at the hoop, and a higher risk of injuries. Let's look at some simple strategies to strengthen them.</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/build-strong-c ... Show More
17 m
Jan 2021
519 - Everything You Need to Know About Exercise and Your Immune System
<p>Similar to eating a healthy diet and getting good quality sleep, exercise helps you maintain overall good health and, by extension, a healthy immune system. Dr. Jake Deutsch joins Get-Fit Guy to talk about the effect of exercise on your immune system.</p>
<p><a href="https://w ... Show More
20m 27s
Oct 2020
507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping
<p>Walking is a fitness superfood! Biomechanist Katy Bowman joined me to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health.</p>
<p><a href="https://www.quickanddirtytips.com/healt ... Show More
22m 49s