Jul 6

Ep. 348 - How to stop spiraling after something your ex did

If something your ex did recently sent you into a spiral, they unfollowed you, started dating someone else, viewed your story, ignored your message, or did something that left you questioning your worth, this episode will help you get back on solid ground. The hardest part of the ... Show More

14m 6s

Jun 29

Ep. 347 - How to get over a friendship breakup

Friendship breakups can be just as painful and confusing as romantic ones, yet most of us have no idea how to move through them. If you've been replaying conversations, questioning what you did wrong, wondering if you'll ever find friendships that feel as meaningful again, or fee ... Show More

20m 38s

Jun 22

Ep. 346 - Maybe I'm not as good as I thought I was

After a breakup, it's easy to think you're grieving the relationship when what you're actually grieving is the version of yourself you thought you were. The confident version. The chosen version. The version who never questioned her worth. If you've caught yourself wondering whet ... Show More

21m 10s

Mar 2023

The power of walking away

Why are we so afraid to walk away from a toxic relationship? Sometimes we're afraid to leave relationships for a variety of reasons, including: <ol> <li>Fear of being alone</li> <li>Fear of the unknown</li> <li>Fear of change</li> <li>Children and family obligat ... Show More

28m 41s

Aug 2025

How to Know When to Leave a Relationship | Matt Monday

What do you do when you love someone deeply, but something still feels off in the relationship? In this week’s episode, I sit down with TV and podcast host Kamie Crawford to tackle one of the hardest situations in love: how to walk away from a relationship that’s full of love ... Show More

22m 56s

Feb 2022

Ep 36: Signs It's Time to Leave Your Relationship

It may seem like a hard answer to find, but friend, if you're debating whether or not to put that foot out the door…that's not a good sign. You gotta learn to trust yourself, and what your emotions are trying to tell you. Why would you want to stay in a relationship whe ... Show More

24m 30s

Dec 2022

97. Attachment – The Anxious Avoidant Trap + How to Get Out of It with Nicole Walker

If you and your partner are struggling because one of you peruses connection and desires intimacy, but the other one of you pushes away and highly values autonomy, you might be falling into the anxious-avoidant trap. In this episode we talk about: · What the anxious-avoidant tra ... Show More

53m 1s

Mar 2024

How to let go of the toxic cycle, set boundaries, and move on

You shouldn't have to threaten someone in order to stay with you. You shouldn't have to lower your values or your boundaries to stay inside of a relationship. You shouldn't have to compromise your own needs or give up parts of who you are for someone else. I ... Show More

40m 11s

Nov 2022

#34: "What If I Outgrow My Partner?"

Today's episode is exploring the topic of what to do if you want to heal & grow... but your partner doesn't. This can be a really challenging experience, and is particularly common for those in an anxious-avoidant dynamic. Fortunately, this doesn't have to m ... Show More

20m 26s

May 2025

How To Know When To Call It Quits In A Relationship

In this episode, the hosts unpack the complicated process of knowing when it's time to leave a relationship, highlighting the emotional risks, attachment patterns, and fears of regret that often make the decision so difficult. They emphasize that while love and good qualities may ... Show More

48m 36s

Dec 2020

248 - 50 shades of "ok" relationships

In this episode, I talk about what it means to be in an "OK" relationship and the one question to ask yourself to ensure you don't stay. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.k ... Show More

21m 22s

Jul 2024

Relational Ambivalence: Should I Stay or Should I Go? (Part One) (Re-release)

On today's episode, Dr. Alexandra explores the complicated question that many of us have faced at some point in our lives: Should I stay in this relationship, or should I leave? If you're unsure of what the wisest path forward is, and you're hoping to proceed with compassion f ... Show More

38m 46s

Nov 2016

Stop Investing 100% if He’s Only Giving You 50%

Getting a new relationship off the ground can be tough. Pacing is everything, and if one person emotionally gets ahead of the other too quickly, it can cause major problems. In today’s episode, I take a call from a woman named Tiffany who’s not sure how to regain her footing i ... Show More

7m 57s

Ep. 157 - Leaving the half a** energy of...