Creating and honoring our boundaries can be tricky.
Because as we change,
They change.
And sometimes we create a boundary,
That doesn’t end up feeling right.
But if we tune into ourselves,
We can feel into our boundaries.
We can feel when saying yes feels good or not.
We can feel when a routine is working or not.
We can feel when we need mor ... Show More
Yesterday
Let Go of the Past and Move Forward 🌅 Morning Meditation for Healing
Hello, Beautiful...I'm so grateful you're here with me. You don't have to keep carrying yesterday into today. This emotional healing meditation helps you release old pain, let go of lingering stories, and create space for peace and renewal. Together, we'll honor the past while op ... Show More
11m 50s
Jul 6
Release Fear and Trust Yourself Again 🕊️ Morning Meditation for Courage
Hello, Beautiful...I'm so grateful you're here with me. Fear has a way of convincing us to play small. This calming morning meditation helps ease anxiety, quiet fearful thoughts, and reconnect you with courage, confidence, and inner peace. Let today be the day you trust yourself ... Show More
11m 30s
Jul 2022
Affirmation: I Create and Honor My Boundaries 💝
Only you know your boundaries. When to say yes, and when to say no. When to stop and rest, And when to push and complete. So today is your day to create and honor your boundaries, Whatever they might be right now. I create and honor my boundaries. JOURNAL PROMPTS: What boundaries ... Show More
10m 18s