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Creating and honoring our boundaries c ... Show More
Yesterday
Love Over Fear 💗 Meditation for Anxiety, Courage & Emotional Healing
Hello Beautiful, I'm so grateful you're here with me. Fear can get loud, especially when life feels uncertain. Instead of letting it make every decision, this calming meditation invites you to breathe, soften your thoughts, and choose a more loving response to whatever you're fac ... Show More
11m 16s
Oct 5
Deep Breathing for Body Relaxation 🌿 Breathing Meditation for Stress Relief
Hello Beautiful, I'm so grateful you're here with me. Your breath can be one of the simplest ways to tell your body, you can relax now. With each slow inhale and exhale, we'll ease physical tension and settle the nervous system so you can feel calmer from the inside out. Come her ... Show More
10m 9s
Aug 2022
Meditation: Feeling Into Your Boundaries 💓
Creating and honoring our boundaries can be tricky. Because as we change, They change. And sometimes we create a boundary, That doesn’t end up feeling right. But if we tune into ourselves, We can feel into our boundaries. We can feel when saying yes feels good or not. We can feel ... Show More
10m 50s