Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Slow down,
And breathe in deep.
Filling your body with air.Ā
PAUSEā¦
Slow down,
And exhale completely,
Releasing out the tension.Ā
PAUSEā¦
Inhale once again,
Expanding your entire body.
And then exhale,Ā
Letting it all go.Ā
PAUSEā¦
Relax,
And let your mind clear.Ā
LONG PAUSEā¦
Go easy on yourself,Ā
When youāre practicing boundaries.Ā
It often can be jarring,
For ourselves,
And others,
To draw a line.Ā
PAUSEā¦
One day it will feel good,
And the next it may need adjusting.
Thatās okay.
Just listen to yourself,
And know itās all a work in progress.Ā
PAUSEā¦
Go easy on yourself,
Go easy on others.
And trust youāll know when and where,
To create boundaries and structure when you need them.Ā
Just slow down,
And come back home.Ā
Namaste, Beautiful
ššš
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
ššš
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices