When you see your partner looking at other people, how does that trigger your emotions? Do feelings of jealousy come up? Do you start thinking there is something wrong with you? Do you attack yourself? Everyone comes across these feelings of jealousy and insecurity in life, and how you decide to respond to those feelings is critical.
Often people want to address the other person’s actions, but exploring why these feelings are coming up for you is more important. Tom and Lisa expand on the importance of self-worth, building confidence, and working on yourself until you are unbreakable.
Your value, your worth, and securities are not given to you, they are built from within. No matter where you are in your relationship, or even if you don’t have a relationship, the process of working through jealousy and insecurities is a highly prized skill that will serve you well.
SHOW NOTES:
Jealousy Trigger | When the feeling arises assess what insecurities are being triggered [1:30]
Self-Worth | Not attaching self-worth to phases but on what’s valuable & worthy [5:21]
Overcoming Insecurity | Lisa facing insecurity, anchoring to self-worth, keep your power [8:50]
Self-Centered | Being strong & confident in yourself in a way you can always rebuild self [13:28]
1st Step Out of Jealousy | Work on yourself, build confidence, and set your boundaries [16:40]
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