logo
episode-header-image
Mar 2020
1h 9m

TMHS 401: Beat Insecurities, Boost Self-...

SHAWN STEVENSON
About this episode

“The difference between a broken community and a thriving one is the presence of women who are valued.” – Michelle Obama 

In honor of International Women’s Day, I wanted to take the opportunity to celebrate some of the most impactful and brilliant women I’ve had the chance to interview on The Model Health Show. This episode is a compilation of ten of the most powerful, inspiring women that have shared their insights on the show.

On this compilation episode, you’re going to hear valuable tips on topics ranging from weathering life’s storms, to appreciating your body, to building strong and sustainable relationships. You’ll hear about stepping into your power, the impact of setting clear priorities, and how shifting your perception and realizing your value can change your life. 

Whether you are a woman, love a woman, or were born from a woman, I know these insights will bring value to your life. I sincerely hope something in this compilation will resonate with you and help you on your path to becoming your best self. Happy International Women’s Day!

In this episode you’ll discover:

  • How the women in my life have influenced the way I see the world.
  • What your number one job should be every day. 
  • How shining a light on your insecurities gives you authority.
  • The power that your words have on your reality.
  • Why realizing your innate value can transform your life.
  • How self-love can uplift you and allow you to reach your potential.
  • The importance of setting clear priorities.
  • Why connecting with a therapist can help you align your words with your actions.
  • The two major things you need to remind yourself during a difficult season of life.
  • How to break the cycle of being a victim. 
  • Why gaining a deeper understanding of yourself can improve your habits.
  • How thinking of your body as a gift can change the way you behave.
  • What an expectation hangover is, and the three things that contribute to it.
  • Why uncertainty is so difficult for the human brain.
  • How women can step into their superpower.
  • The power of having the courage to set boundaries in relationships. 

Items mentioned in this episode include:

* Download Transcript

Be sure you are subscribed to this podcast to automatically receive your episodes: 

Join TMHS Facebook community - Model Nation

Up next
Yesterday
Why We Feel So Overwhelmed & How to Get Help in a Hurry - With Dr. Caroline Leaf
Most folks today can relate to feeling overwhelmed or stressed. Our fast-paced world isn’t slowing down anytime soon, so if we want some relief, we need to build emotional resiliency and inner peace. On this episode of The Model Health Show, you’re going to learn practical, scien ... Show More
1h 33m
Jul 7
The Surprising Truth About Longevity Medicine – with Dr. Darshan Shah
In our modern healthcare system, most people don’t realize they’ve developed a chronic illness until their quality of life is reduced by painful symptoms. But if you regularly measure and monitor your body’s biomarkers, you’re much more likely to prevent disease and extend your h ... Show More
1h 8m
Jul 2
Fix Your Feet, Improve Your Sleep, & Transform Your Health
If you want to improve your health, you’ll have to be aware of the cultural and environmental factors that influence your behaviors. Everything from passed-down family beliefs to availability of foods can affect the choices you make. Today you’re going to learn about how our cult ... Show More
1h 5m
Recommended Episodes
Jul 2022
DO THESE 5 Things When You Feel UNLOVABLE...
You can be in a room full of people and feel completely alone. You can also have hundreds of relationships in your life and more friendships than you can count and feel unlovable and unworthy of love.History of abuse, emotional trauma and attachment issues are just a few reasons ... Show More
1h 45m
Sep 2022
When Life GETS HARD, Watch This To BECOME RESILIENT
There’s no doubt that you’ve faced some heavy challenges in this lifetime. You’ve experienced loss and just out of the nature of being a woman you’ve definitely faced adversity on multiple levels. Yet, you’re here at this moment and that’s worth celebrating!Being resilient takes ... Show More
2h 2m
Jun 2022
The BIG REASON Most Women AREN’T HAPPY & FEELING STUCK In life! | Jenna Kutcher
Stop everything you’re doing and listen up! Not asking yourself the right questions keeps the best part of you hidden from the ones you love and even worse, it keeps you from you. Going through your days feeling stuck and somehow not even conscious of what’s wrong, or that someth ... Show More
1h 13m
Dec 2021
How to Practice SELF LOVE, Prioritize Yourself, and ACCEPT Who You Are
The Body Shop launched a global report this year that revealed 60% of women wish they had more respect for themselves. This study is shining light on a self-love crisis. Sexuality, economic status, age, and time on social media were all factors that seem to impact how people felt ... Show More
38m 46s
Feb 2021
How to Manage Your Self-Doubting Habits | Women of Impact Q&A
Do you struggle with self doubt and a habit of putting yourself down right as you’re getting started on a new path? Do you tell yourself things like “I’m not good enough,” “I’ll never meet their expectations,” or “What’s the point of even trying?” It’s time to silence that negati ... Show More
32m 47s
Sep 2021
301: Top 10 Podcast Episodes of All Time on the Essentially You Podcast
When life feels incredibly busy and you’re burning the candle at both ends, it’s important to take moments to remind yourself of the good things you have going on. I don’t know about you, but that’s what this week has been for me! So today we’re celebrating… Over 3 million downlo ... Show More
23m 46s
Feb 2021
Anyone Who Tells You What You “Should” Do Is Wrong, Here’s Why | Cynthia Garcia on Women of Impact
Do you find yourself living your life on others terms? Do you tend to let your friends, family, and even strangers influence your goals, dreams, and what you’re ultimately capable of? On this episode of Women of Impact, Lisa Bilyeu is joined by celebrity life coach, nutritional e ... Show More
1h 3m
Oct 2021
How to BEAT Imposter Syndrome and Feel WORTHY | Danielle Canty & Natalie Ellis on Women of Impact
Building a successful business takes confidence and some level of skill no matter who you are. As women, there are sets of challenges we face that have to become part of an intentional way through to success. Natalie Ellis and Danielle Canty are the genius inspiration, muscle and ... Show More
1h 11m
Nov 2021
How to Get Rid of INSECURITIES, Heal from a Toxic Partner, and Be CONFIDENT in Your Relationship | Emily Morse
A study referenced by the National Organization for Women, states that 53% of 13 year-old American girls are unhappy with their bodies. By the age of 17 the percentage of girls unhappy with their body increases to 78%! This isn’t a fad that ends when you reach womanhood, at least ... Show More
50m 46s