"Happiness is in your mind."

When you curiously explore a possibility, opportunity unravels.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read th ... Show More

While it's simple to replace mindless scrolling with mind-nourishing activities, it's more critical to understand why you feel the need to be productive in the first place,Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features sho ... Show More

If you try to create the full vision at the start, it'll be too disruptive to be sustainable.Looking for a way to make daily incremental progress? That's exactly what you do when you take on the 21 Day Super Habits Challenge! 

In this episode, we talk about how to use the law of attraction to create a positive experience.  Like attracts like, so if you want to change your situation, you must change your energy. It's not just thinking about what we desire; we have to become the version of ourselves that ... Show More

In this episode we go through some of the most important lessons I learned from the book "The Inner Gym" by Light Watkins. I learned so much about what it takes to create the habit of happiness in your day to day life. From meditation, to gratitude to the art of giving and more, ... Show More

You have no control over some external events that have and will happen to you in your life, so how do you control your reactions to be more positive and resourceful! In this episode we talk through reframing and how it will help you to do exactly that! Book Your Coaching Experie ... Show More

This is not another mental health show, this is a self discovery podcast that will take you on a journey of becoming a happy, satisfied and healed person. In this episode, we discuss how vital it is to incorporate daily habits in order to shift your perspective and way of living. ... Show More

“Do what you love,” we’re always told.  And if we’re fortunate, we get to pursue a career doing the things that bring us the most joy. But have you ever noticed what happens when you take an activity that you love and start to associate it with “work?” It sucks the pleasure right ... Show More

In this episode, we talk about how life is happening for you and what that means. Our opportunity in this life is growth, leveling ourselves to the love frequency. When you take that perspective in life, you can see how everything that happens provides you with that chance. It's ... Show More

Imagine if you could sit down with one of the world’s leading happiness researchers and ask her, one by one, what actually makes people happier and what doesn’t?Well, that’s basically what I did.In this episode, Sonja and I get deep into the subject of happiness. One by one, we c ... Show More

Life is made up of experiences that will live in your mind as memories...so what memories do you want to be sharing when you are older? Let's ask a really fun question to shift your perspective and get you thinking about where you are now and where you want to be. This will ... Show More

We all overestimate how much you have to do to actually be happy.But what if I told you that achieving happiness is much simpler than you think? That’s right, the smallest lifestyle changes can have the most unexpected knock-on effects towards positive change. It’s actually quite ... Show More