Your happiness comes from your thoughts. In this episode you'll learn how to create the type of thoughts and type of thinking that creates happiness as a result, no matter what is going on in your life that's challenging, negative or hard. Happiness is a choice, and this episode will teach you how to be happiness, how your happiness creates good in the world ... Show More
Oct 7
#672: Wanting More And Mastering Contentment (At The Same Time)
In this episode of The Confidence Podcast, Trish explores how to hold both contentment and ambition in balance. You’ll learn how gratitude keeps you grounded, why an abundance mindset eliminates comparison and jealousy, and how to use other people’s success as inspiration instead ... Show More
27m 27s
Sep 30
#671: Being Left Out & How To Stop Feeling Like The One Who Doesn’t Belong
If you’ve ever felt invisible in your entrepreneurial journey, this episode will give you the perspective, tools, and encouragement to turn being left out into your superpower. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don’t forget to sign up for our free “How ... Show More
25m 13s
Sep 23
#670: How To Get People To Really Listen To You
Do you ever feel invisible in conversations, overlooked in meetings, or ignored on social media — even when you know your ideas have value? In this episode, we dive into the art and psychology of being heard. You’ll learn why confidence alone isn’t enough, how to stop people from ... Show More
31m 58s
Jan 2019
740 The Secret to Happiness
LET HAPPINESS HAPPEN.
Are you waiting to be happy?
Maybe you’re waiting until you reach your goal weight, you get that car, or you get that promotion.
What if I told you that your happiness is not going to be there when you get those things?
You might feel a rush for a moment, bu ... Show More
15m 54s
Jun 2023
Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better Based on Research
In this episode, you’re going to learn the 4 happiness habits that, based on research, are scientifically proven to make you happier in 21 days.Happiness is not only possible; it is an option for you.Our guest today is one of the most respected happiness researchers in the world. ... Show More
54m 13s
May 2024
The Psychology Of Happiness
Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.From gratitude journals to mindful meditation ... Show More
17m 42s
May 2023
Episode 209: Permission to be Happy
Are you good at feeling happy? Recently I noticed that I pay a lot of attention to my negative emotions and sometimes I am much more aware of my pain than my joy. And while the goal isn’t to be happy all the time, there is a lot of value in purposefully noticing, appreciating, an ... Show More
32m 22s
Mar 2023
Unlock a Happier Life: 3 Research-Backed Secrets
In this episode, you and I are getting intentional about your happiness.Happiness is misunderstood.Fortunately, there’s a ton of research that explains why it can be so elusive and, even better, HOW you can create a happier life, starting today.Our conversation about happiness be ... Show More
54m 14s
Sep 2023
The Truth About Your Happiness and How To Boost It
In today’s episode, we cover happiness with 4 of the world’s leading experts on the topic: Arthur C. Brooks, Dr. Robert Waldinger, Dr. Tal Ben-Shahar, and Christoph Schnedlitz.
Happiness and purpose make a life worth living, but what factors contribute to and take away from your ... Show More
58m 31s