Jun 21

My summer ins and outs + how I'm summermaxxing

In this episode, we're chatting all things summer!! From my summer ins and outs, the new energy I'm stepping into and how I'm summermaxxing. Whether you love or hate summer, I hope this episode inspires you to romanticize this season a little more <3Connect With Me:🔗 codes and l ... Show More

20m 20s

Jun 14

Your Mid-Year Motivation To Lock Back In

We're officially 6 months into 2026 and in this week's episode, we're having a much needed mid-year check in! A motivating pep talk to help you reset, refocus, and reconnect with your goals. If you’ve been off track, unmotivated, or feeling behind, this is your reminder that you ... Show More

15m 34s

May 17

My Feel-Good List: Little Things That Make Me Happy and Excited About Life

In this episode, I’m sharing my current feel-good list! The little things that have been making me happier and more excited about life lately. From practicing gratitude and romanticizing the everyday to hot girl walks, comfort shows, fresh flowers, and creating small things to lo ... Show More

21m 22s

Nov 2022

are you toxic or am i?

On this week’s episode, the girls are discussing what being “toxic” actually means. They talk about friendships, romantic relationships, & when to cut people out of your life. They also share ways to cultivate community & be a better friend! COME SEE US LIVE IN SLC: https://www.t ... Show More

1h 1m

Feb 2023

2023 wellness trends that have to go (the things I see online that I don't agree with)

today we are chatting about the wellness trends online in 2023 that I don't agree with, I share my opinion on greens powders, toxic positivity, the workout industry, the word chuegy, holding yourself back and much more!! enjoy!!! KATELYNN'S IG: https://www.instagram.com/katelynnn ... Show More

29m 40s

Nov 2024

is trendy self care actually toxic? ep.69

Is self-care actually helping us, or are we falling for trends that might be doing more harm than good? This is a question I’ve found myself asking repeatedly, especially as wellness practices flood our feeds with promises of healing and transformation. On this week’s episode, I ... Show More

38m 26s

Jun 2022

things influencers need to STOP doing

today's episode is sharing my PERSONAL opinion on things that make me feel negative on social media. this episode will help you focus on the people who uplift on social media & make you think a little deeper in the feed you’re scrolling on, don’t miss this one xx journal prompt: ... Show More

28m 34s

Jan 2023

53. wellness girl winter! workout routines, healthy eating habits, staying on track & MORE

Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss: -Taking responsibility over your health -Supplements that I'm loving -How to stay disciplined with your health and fitness goals -My ... Show More

45m 38s

Mar 2022

96. Unhealthy Habits I Dropped In My 20’s (Getting on Routine, Body Dysmorphia, and Lifestyle Tips)

Hiii my Angels Xx Welcome to another episode of For You From Eve! We are back with another For You Friday Episode where we talk about unhealthy habits that we need to get rid of, and healthy habits to incorporate into your life. Now that I am going into my 20s, I have learned so ... Show More

28m 7s

Oct 2023

94. why you keep FAILING to take action towards a better life. habit change, self sabotage & MORE

Hi my loves 🦋 In today's episode I chat with you about why we do behaviours that we KNOW aren't good for us, and ways we can ACTUALLY change ⬇️ -understanding the root of self sabotage -why I had an unhealthy relationship with food -how and why we emotional ... Show More

42m 30s

Jul 2021

19. Self Discipline vs Self Destruction

Hi loves xx In today's episode I talk about ways I start my healthy lifestyle, and what to incorporate into your daily routine if you want to have a "wellness lifestyle" or "be that girl." These are all steps we take to better ourselves, and become the best version of ourselves p ... Show More

26m 50s

May 2021

Mindset, relationship with self & stepping out of your comfort zone

On today's episode I am joined by Jess Pinili. Jess is an empowerment coach helping women repair the relationship with themselves to stop self sabotaging and self doubt. We talk about all things mindset, relationship with self & stepping out of your comfort zoneYou can find Jess ... Show More

40m 28s

The Toxic Side to Wellness & Self Growth