Mar 1
The Mindset, Mood Boosters & Lifestyle Habits That Helped Me Get Out of a Rut
If you’ve been feeling stuck in a rut, low energy, or just not like yourself lately… this episode is for you.In today’s conversation, I’m sharing the mindset shifts, mood boosters, and lifestyle habits that have helped me reset and get my spark back. These are the small but power ... Show More
24m 47s
Feb 15
Q&A: Breakup Advice, Making Friends as an Adult, Setting Boundaries, Navigating Life Changes & More
WATCH ON YOUTUBE: https://youtu.be/Euqnnc7VdCA in this girl talk q&a, we dive into everything from making friends as an adult, getting over breakups, setting healthy boundaries, to embracing your feminine side. whether you’re navigating friendships, life changes, or personal grow ... Show More
33m 29s
Apr 2024
141. how I up-level my life through beliefs & self concept, balance a social life with wellness & MORE 🎙 off topic
Hi my loves, welcome back to another off-topic episode! 💗 Today I’m giving you a March recap and getting us excited for Spring 💐00:00 intro03:20 my gum procedure08:01 class pass, workouts on the weekend & true boundaries18:00 podcast update19:56 new reads & podcast episodes29:4 ... Show More
53m 33s
Apr 2024
#132: How To Cope In A Toxic Environment (Stressful Work Culture, Relationships)
<p><b><em>"As you grow as a person and as you heal as an individual, you are no longer going to be a match for your environment."</em></b> <br/><br/>Are you struggling to cope in a toxic environment? In this episode, I'll teach you some practical tips on how to cop ... Show More
27m 40s
<p><b>BONUS EPISODE ALERT! </b> A lifestyle update where I share with you the things I’m doing, what I’m loving, and so much more in a monthly round-up.<br/><br/>We chat:</p><ul><li>Shows I've been watching & Netflix recommendations</li><li>New skincare product I'm ... Show More