making productivity feel magical

back & better than ever for 2023 

catching up with one of my dearest friends 🤍 we reminisce on what we’ve learned from past friendships, discuss hookup culture, living in NYC, staying close after college, radical forgiveness, working in sales, and our best advice for our younger selves. we can’t stay on one topi ... Show More

the science behind creating habits and what i did to change my mindset + focus on gratitude :) https://app.geneva.com/invite/d5610a28-eb8f-416b-b5dc-1eba7e9404c2 

In the midst of what feels like chaos and frenzy, most of us are seeking some stability and familiarity. Staying focused and productive in some area of your life and feeling connected to other people are two ways of doing this, and I’m offering my recommendations of how you can d ... Show More

In this episode of Just Glow With It, we are chatting all about rituals and routines, specifically how to create your own beautiful, inspiring and sacred rituals and routines that you love! I get a lot of questions about this topic. From "how do I create a morning/evening routine ... Show More

Release anxious energy on every level, from shifting your perspective to completing the stress cycle, holding discomfort, and using somatic practices to create real relief.I explore how to release anxiety on every level: the mental layer (shifting perspectives and letting go of r ... Show More

There are a million distractions pulling us in every direction and sometimes it's hard to focus your energy one just one thing. This can lead to some pretty crazy burnout and believe me, I've experienced it first hand. Today I want to share how i overcame that burnout and adopted ... Show More

hii DTA fam. how y'all doin? i wanted to try something a little different this week -- it's an audio only ep all about my relationship to productivity and how recently, i'm trying really hard to just live. life. i chat all about seasons of grinding vs. seasons of relaxation, how ... Show More

If you’re anything like me, the higher the expectations you set for yourself for what you want to accomplish in a day, the more overwhelmed you get. And the more overwhelmed you get, the less stuff you actually get done. So I’m going to get you in on my (slightly embarrassing) pr ... Show More

How to use your own nervous energy to create positive results. Hosted on Acast. See acast.com/privacy for more information. 

<p>Coming from someone who grew up with anxiety, I felt called to finally make an episode about GROUNDING. Grounding your energy is so important and we are going into this year feeling confident, with a new aura - a calm, confidence. </p> <p><a href="https://stan.store/dateyours ... Show More

The fulfillment you derive from your work is more closely associated with the spirit you do it with than what it is you're doing. Want to get more consistent with new positive habits? Take on the 21 Day Super Habits Challenge to unlock your next level of self-discipline.