rewiring your brain

back & better than ever for 2023 

working through task anxiety, redirecting my energy, and creating rituals i can cherish 

catching up with one of my dearest friends 🤍 we reminisce on what we’ve learned from past friendships, discuss hookup culture, living in NYC, staying close after college, radical forgiveness, working in sales, and our best advice for our younger selves. we can’t stay on one topi ... Show More

Gratitude is scientifically proven to improve how you feel and rewire your brain. I know for me it's one of the most powerful habits I practice every single day. In this episode I will show you how to implement gratitude into your daily life and exactly how it can rewire your bra ... Show More

Learn how shifting your focus to gratitude can change your outlook on life and improve your well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices 

<p>Many of us struggle with self-control. And we assume willpower is the key to achieving our goals. But there's a simple and often overlooked mental habit that can improve our health and well-being. This week on <em>Hidden Brain</em>, we talk with psychologist David DeSteno abo ... Show More

<p>Want to change your life but don’t know where to start? Learn one small, simple habit that can change your brain chemistry and shift your mindset: keeping a gratitude journal.</p><p>Learn how a gratitude journal can rewire your thoughts, boost motivation, and open doors to new ... Show More

<p>Episode 378 - In this episode I teach you how to change your brain so that you can get rid of your bad habits and create new ones!</p> <p><p>Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below ... Show More

Listen in this week as I show you how your brain creates mental habits, and how cognitive bias is a crucial element to understand in changing them. This concept is applicable everywhere in your life, at any time, and the two ways I’m offering to you today of how to prevent your c ... Show More

Episode Description:. In this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus, we delve deep into the transformative power of gratitude and its profound impact on shaping your mindset. Explore practical tips to cultivate an attitude of gratitude and unloc ... Show More

Hi loves! In today's episode, we are talking about the daily habits, mindset and energetic shifts that helped me to transform my life and level up!- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - M E N T I O N S: Watch "How to start your glow up Journey" here! Take ... Show More

You can manipulate your brain to change your mood. How? Biofeedback. For example, when you are happy you smile. But it also works in reverse – if you smile, that makes you happy. And there are other ways I’ll discuss that you can improve your mood by doing very simple things. It’ ... Show More