In this Very Special Episode, we explore the subject of regret. We talk about the
most common categories of regrets and why reflecting on regret can help us
make our lives happier. We share some of our own regrets, and also listeners’
regrets.
Get in touch: podcast@gretchenrubin.com
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Yesterday
More Happier: What Tattoo Would You Get? Plus How to Give Yourself Permission to Play
When relaxing feels like wasting time, you can trick yourself into enjoying it anyway. Plus, 16 things to try for happier, calmer parenting. Episode highlights: Something Making Us Happier: Gretchen shares Chuck's tip for an ultra-quiet desk fan, plus more things we didn’t know [ ... Show More
26m 27s
Aug 19
Ep. 600: 600 Episodes of Happier! Listeners Share the Ideas that Stuck
Listeners share the insights and suggestions that have resonated with them most over the past 600 episodes. Mentioned in this episode: Power Hour (Apple, Spotify) Ta-Da Lists (Apple, Spotify) Outer Order, Inner Calm (Amazon, Bookshop) Reframing (Apple, Spotify) The Strategy of Pa ... Show More
34m 27s
Aug 2022
Ep. 27 - Reframing Regret – Part 1
This week, Barb and Michelle discuss ways to redefine and reframe regret, so that we can find peace, happiness, and acceptance in the present moment. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podca ... Show More
56m 44s
Dec 2023
453 - Your Regrets are Here to Help You
Today, we're talking about regret. Regret often gets a lot of negative feedback and a bad rap, often being called a useless negative emotion, but we're going to dive into some of the psychology research that indicates how regret can help us gain insight, motivation, and direction ... Show More
52m 4s
Apr 2021
Top 10 Biggest Life Regrets Many People Have
In this episode, we talk about the top 10 biggest life regrets that many people have when they look back on their lives, so you can avoid having them yourself.
Go to https://7goodminutes.com/podcast/biggest-life-regrets for full show notes.
Don't forget to subscribe, rate, and sh ... Show More
8m 52s
Jan 2021
The Biggest Regrets People Have Later In Life
In this episode, we learn about The Biggest Regrets People Have Later In Life from our friends at Brainy Dose.
Go to https://7goodminutes.com/1102 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit mega ... Show More
9m 1s
Sep 2022
A Conversation About Regret
Let's talk about regret... We discuss regret (what it is, why it is experienced, if it is avoidable), the idea of human potential and more. Finally, we read and dissect some of our listener's biggest regrets, as well as share our own.
44m 1s
Nov 2022
Introducing: From A Slight Change of Plans: The Value of Regret with Daniel Pink
We’re sharing a special episode from another podcast, A Slight Change of Plans, from PushkinIndustries. In this preview, bestselling author Daniel Pink talks about using a typically negativeemotion – regret – as a force for good in our lives. Hear the full episode, and more from ... Show More
10m 31s