Yesterday

3892: Living Life To The Fullest by Allison Carmen on Meaningful Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3892: Allison Carmen reflects on the powerful final words of journalist Steven Sotloff, using them as a call to live each d ... Show More

9m 14s

Jan 26

3891: Hygge vs Minimalism by Shawna Scafe of Simple On Purpose on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3891: Shawna Scafe explores the deeper meaning of hygge, a Danish cultural concept rooted in comfort, connection, and prese ... Show More

10m 39s

Jan 25

3890: This is What Most People Get Wrong About Willpower by Nir Eyal of Nir And Far on Behavioral Myths

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3890: Nir Eyal challenges the popular belief that willpower is a limited resource and reveals how this mindset can sabotage ... Show More

9m 23s

Oct 2021

1528: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom

Lucy Miller with No Sidebar shares 5 stress management techniques. Episode 1528: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contri ... Show More

12m 15s

Oct 2023

2304: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on How Clutter Affects Your Health

Melani Schweder with No Sidebar shares 5 ways minimalism can help your wellness Episode 2304: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on How Clutter Affects Your Health No Sidebar was created by Brian Gardner and is all about designing a simple ... Show More

8m 50s

Jul 2023

Ep. 440: Very Special Episode: We Talk About Regret—Our Own Regrets and Listeners’ Regrets

In this Very Special Episode, we explore the subject of regret. We talk about themost common categories of regrets and why reflecting on regret can help usmake our lives happier. We share some of our own regrets, and also listeners’regrets.Get in touch: podcast@gretchenrubin.comF ... Show More

32m 55s

Aug 2022

Ep. 27 - Reframing Regret – Part 1

This week, Barb and Michelle discuss ways to redefine and reframe regret, so that we can find peace, happiness, and acceptance in the present moment. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podca ... Show More

56m 44s

Sep 2019

517: 10 Signs That A Friendship Is Toxic by Cheryl Smith with No Sidebar on How To Surround Yourself With Great People

Cheryl Smith with No Sidebar shares 10 signs that a friendship is toxic. Episode 517: 10 Signs That A Friendship Is Toxic by Cheryl Smith with No Sidebar on How To Surround Yourself With Great People No Sidebar was created by Brian Gardner and is all about designing a simpler ... Show More

7 m

Jun 2019

462: Letting Go of My Instagram Addiction by Kim Christenson with No Sidebar on Negative Side Effects of Social Media

Kim Christenson with No Sidebar shares her thoughts on letting go of her instagram addiction. Episode 462: Letting Go of My Instagram Addiction by Kim Christenson with No Sidebar on Negative Side Effects of Social Media No Sidebar was created by Brian Gardner and ... Show More

7m 48s

Jul 2022

Happier - Ep. 387: Create a Five-Senses Portrait, Protect Bicyclists, and Ideas for Designing Your Summer

We talk about why creating a five-senses portrait of someone you love can help you appreciate their outer and inner presence. We also highlight an easy hack to protect bicyclists and share a listener’s question about how to use a milestone birthday as an opportunity for reflectio ... Show More

31m 34s

Mar 2023

Ep. 422: Create an Audio Apothecary, Questioners Don’t Like to Answer Questions—and a Terrific New Quiz!

We talk about why and how we might create our own “Audio Apothecary” to helpus evoke certain moods. We also discuss a handy pronunciation hack, and twoQuestioners ask how a Questioner can handle the annoyance of being pepperedwith questions or being told to follow arbitrary rules ... Show More

27m 1s

Mar 2022

How To Have Happy Regrets

Courtenay has more than a few regrets, starting with her career. Despite her accomplishments as an opera singer, she wishes she'd prioritized her professional goals, become more proficient on the piano and with foreign languages. Then there are the personal regrets, like the elde ... Show More

32m 34s

2627: 5 Steps to Overcoming Regret by Ch...