There is a HUGE amount of discussion about "treating" anxiety problems with diet and exercise. In some cases, diet and exercise can actually DRIVE anxiety issues and can even present obstacles to recovery. In this podcast episode I was joined by therapist and personal trainer Jenna Overbaugh to discuss orthorexia, obsessive focus on exercise and fitness, and the problems associated with these things.
For full show notes on this episode, visit https://theanxioustruth.com/136
My books, podcast, and social media links: https://theanxioustruth.com/links
Music Credit: "Afterglow" by Ben Drake (https://facebook.com/BenDrakeMusic) with permission
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.