Send us Fan Mail In today's episode I interview Marco Tesi, an exercise physiologist who helps clients overcome pain, injuries, chronic health challenges, and stress & anxiety related autoimmune conditions. He takes a deep dive into the science of breath work and actually walks us through through some different breathing techniques. RESOURCES: Connect w ... Show More
Aug 2025
Breathing Techniques for Optimal Health & Performance
Discover how your breath can change your life! In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity.L ... Show More
2h 34m
Mar 2024
BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera #435
Breathing is information for our brain and body, and stress and our breath are intimately linked. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests ... Show More
15m 14s
Apr 2020
Breath Work for Anxiety and Body Image with Samantha Skelly -557
All of us could use healthy coping tools to best handle stress, anxiety and negative thoughts — especially these days. Which is why Chalene reached out to her friend, Samantha Skelly. She suffered for years from a distorted body image, emotional eating and over-exercising. But, b ... Show More
53m 32s
Dec 2019
Ep. 09: The Healing Prana
Every breath we take can heal us from diseases, misery, and anxiety. What is this Prana, life force, made of and how do we actually use it to heal ourselves? On this episode, there are two very interesting guests with Rachna who have the expertise in helping people, utilize their ... Show More
46m 38s
Mar 2025
EP #1543: The Healing Power of Mindfulness with Jon Kabat-Zinn, Ph.D.
Send us Fan MailAre you ready to discover how simple mindfulness practices can rewire your brain and transform your health? In today's fast-paced world, many people struggle with stress, anxiety, and chronic health issues. This episode delves into the groundbreaking work of Jon K ... Show More
15m 28s
May 2023
BITESIZE | The Best Type of Exercise to Reduce Stress and Anxiety | Dr Roger Seheult #363
You may have heard that exercise can really help to support mental health, but which type of exercise is best? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my ... Show More
16m 23s
Aug 2024
22. Fear Is Causing Your Chronic Conditions: Shifting From Perceived Danger To Safety With Dan Buglio
In today's episode, Elizabeth sits down with Dan Buglio, Pain-Free Coach & TMS expert, to discuss chronic conditions & their root, emotional cause — specifically, how they are rooted in perceived danger and chronic fight or flight. Elizabeth is highly passionate about this work, ... Show More
1h 7m