Oct 9

#244 Is Lack of Sleep Making Your Anxiety Worse?

Let's chat about the importance of sleep for anxiety recovery. Does lack of sleep affect our anxiety? Let's talk about the connection between sleep and anxiety, what happens in your brain when you're not getting enough rest, and simple things to help you get better sleep.Want to ... Show More

16m 53s

Oct 2

#243 Your Thoughts, Your Body & Your Anxiety

What are you telling yourself all day—and is your brain listening?In this episode of The Anxiety Dr Podcast, Dr. Lisa breaks down the powerful connection between your thoughts, your brain, your body, and anxiety. We talk about what happens when anxious self-talk becomes repetitiv ... Show More

11m 1s

Sep 24

#242 My Anxiety Story: How I Found My Way To Recovery

This week, I'm sharing something a little more personal - My own anxiety story.Before I became The Anxiety Dr, I knew what it was like to live with anxiety, to fear what I was feeling, to fear going crazy, and to wonder if I would ever truly feel like myself again.In this episode ... Show More

21m 40s

Feb 2024

274 | Health Anxiety in a Nutshell

On today's episode, I walk through Health Anxiety and its origins. How does one manifest this state? What does a day in the life of a sufferer look like? How can one begin to break free? All this, and more, on this important episode. —The Anxiety Recovery Prog ... Show More

34m 25s

Jun 2023

241 | Hypochondria | Tell Tale SIGNS

On todays episode, I dive into health anxiety and why this can become a vicious cycle that can take over your life. I talk about obsessing and the reasons for it. I also get into the mindset of someone with health anxiety and why they tend to shrink their world down smaller an ... Show More

29m 43s

Jul 2023

246 | Through the Lens of Health Anxiety, Toxic Relationships | Q&A

On todays episode, I answer questions sent in from you! The first is, how can one break out of their health anxiety cycle? The second, could you point out the signs of a toxic relationship and when and why should they be sacrificed? I dive into why health anxiety may be a sig ... Show More

33m 44s

Jan 2024

161. The psychology of health anxiety

In today's episode we are going to discuss the psychology behind our health anxiety, something we don't speak about enough in our 20s. Health anxiety leaves us feeling incredibly hypervigilant to symptoms or feelings in our body that could indicate a life threatening illness o ... Show More

29m 20s

Jan 2024

Why Anxiety Symptoms Linger And Travel Within The Body | HAP 62

Your health anxiety recovery begins today, <a href="https://dennissimsek.com/anxiety-programs/" target= "_blank" rel="noopener">Click Here to Get Started</a>. In today's episode of the health anxiety podcast I want to dive deep into ... Show More

12m 2s

May 2022

Ep 188. Health Anxiety

In this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it.Join the Anxiety Masterclass at https://calmer-you.com/anxiety.Here's the NHS document I mention in the podcast:https://www.calmer-you.com/wp-content/uploads/2016/12/ ... Show More

18m 1s

Nov 2022

Ep 203. 11 Causes of Anxiety and How to Manage Them

What 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top causes of anxiety and what you can do about them from healing past traumas to making changes to your diet.Get the Ultimate Hypnotherapy Collection - 12 powerfu ... Show More

29m 14s

Sep 2021

47. Why it's So Hard to Heal Health Anxiety

Taylor and Alison discuss the reality of why we fixate on our body responses when anxious and how it automatically creates irrational fears about our health. Taylor shares her top 3 healing tips on how to feel more in control of your body, even if you struggle with health anxiety ... Show More

38m 58s

#106 What might be causing my Health Anx...