About this episode
Aug 12
Anxiety and Avoidance Explained | EP 350
Anxiety and avoidance go hand in hand, and most people struggling with an anxiety disorder have been told that avoidance makes things worse. But there's a lot of confusion in this community about what avoidance actually means. What are you avoiding? What aren't you avoiding? And ... Show More
22m 34s
Jul 29
Anxiety Recovery Relapse Prevention - The Morning Routine | EP 349
One of the more common mistakes people make as they progress in anxiety disorder recovery is treating recovery as something separate from the rest of their lives. You do the therapy work in one box, and everything else goes in another. That tends to backfire.In this episode I wan ... Show More
33m 9s
Jul 15
How Do I Stop Obsessing Over ...? | EP 348
Everybody wants to know how to stop obsessing over whatever has them scared right now. In this episode I explain why that's the wrong question, and what to ask instead.In OCD and anxiety disorders, an obsession isn't just a strong thought or a passing worry. It functions like a t ... Show More
22m 50s
Apr 2024
#135 Anxiety Recovery Roadmap
<p>Is anxiety recovery possible? Where do we start? How can we recover? Join me as I give you a comprehensive roadmap to healing. Let's explore strategies, techniques, and tools to empower you and help eliminate that dreadful anxiety. </p><p><br></p><p>Want to learn more? Vis ... Show More
22m 30s
Jul 2024
#144 Empowering Steps for Managing Anxiety: 5 Essential Practices for Well-Being
<p>Let's talk about the 5 essentials to incorporate into our anxious world. I sometimes have to remind myself to do these strategies, from practical tips to mindfulness practices. Let's discover these actionable steps that can lead to a more harmonious life, and lead us t ... Show More
16m 31s
Mar 2022
#42 First Step to GETTING RID OF ANXIETY
15m 27s
Apr 2024
Beyond The Worry: Five Steps To Ease Your Health Anxiety
20m 49s
Jan 2024
5 Keys To Healing Health Anxiety For Good | HAP 61
14m 22s
Dec 2023
How To Take Power Back From Your Anxiety Symptoms | HAP 59
9m 19s
Jun 2022
#43 Second Step to GETTING RID OF ANXIETY
23m 3s
Oct 2021
303 // My Emergency Self-Care Plan For Anxiety
Hello and welcome to episode 303 of The Mindful Kind. In this episode, you'll learn about my personal "emergency" self-care plan for times when I'm struggling with anxiety. Please keep in mind that this plan is based on my own research and experiences and I highly recommend that ... Show More
9m 8s
Nov 2021
3 Practical Steps That Will Help Your Health Anxiety | HAP 54
13m 17s
Dec 2022
#59 Empowering the Anxious Mind
<p>Join me for a quick exercise to help empower your anxious mind. Do this often, and then set your intention for the day.Follow us on Instagram @theanxietydrwww.theanxietydr.com</p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we are doing something better! ... Show More
8m 48s
Lets make an anxiety, panic and agoraphobia recovery plan. We'll lay out five general strategy points, then we'll put a broad action plan in place. My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com. Send in a question or comment vi ... Show More
<p>As promised, this is the first episode to ANXIETY recovery. Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live. </p><p>Follow me on Instagram @theanxietydr</p><p>www.theanxietydr.com.</p><p><br></p><p><strong>We are no ... Show More
<p><strong>Looking for a like minded community to super-charge your health anxiety recovery? <a href= "https://www.skool.com/health-anxiety-university/about" target= "_blank" rel="noopener">Join Us Today</a>.</strong></p> <p><strong>Looking for a proven recovery program for your ... Show More
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a href="https://dennissimsek.com/anxiety-programs/" target= "_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p dir="ltr">Today we dive deep into the keys to health anxiety healing. These are prin ... Show More
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p dir="ltr">Today, on the health anxiety podcast ... Show More
<p>Second step to ANXIETY RECOVERY. Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live.</p><p><br></p><p>Follow me on Instagram @theanxietydr</p><p>Email me at lisa@drlisacortez.com</p><p><br></p><p><strong>We are no longe ... Show More
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p dir="ltr"><strong>Leave a comment for this epi ... Show More
