logo
episode-header-image
Jun 2022
23m 3s

#43 Second Step to GETTING RID OF ANXIET...

The Anxiety Dr
About this episode
tail spinning
Up next
Aug 13
#238 Anticipatory Anxiety: Stop Living It When It's Not Happening
Are. you anxious about something that hasn't even happened yet?What if I panic? What if I feel anxious? What If I can't handle it? What if I'm alone and no one can help me?That's anticipatory anxiety - and most times, the anticipatory anxiety feels harder than the actual event.Le ... Show More
16m 35s
Aug 6
#237 10 Things I've Told My Patients That Help Them Recover From Anxiety
After more than 26 years of helping people recover from anxiety, there are certain things I find myself saying over and over again. They're simple, but they've helped thousands of people stop fearing anxiety, trust their minds and bodies again, and reclaim their lives.In this epi ... Show More
17m 1s
Jul 29
#236 The Anxiety Habits You Don't Even Notice Anymore
Most people think anxiety only shows up as panic attacks or racing thoughts. But long before those symptoms appear, anxiety can quietly begin influencing your choices, your routine, and the way you live your life.Join the 90-day anxiety recovery programDon't want to join the grou ... Show More
12m 6s
Recommended Episodes
Dec 2023
How To Take Power Back From Your Anxiety Symptoms | HAP 59
tail spinning
9m 19s
Jan 2024
Why Anxiety Symptoms Linger And Travel Within The Body | HAP 62
tail spinning
12m 2s
Apr 2024
Beyond The Worry: Five Steps To Ease Your Health Anxiety
tail spinning
20m 49s
Oct 2022
208 | The FIRST Steps in Anxiety Recovery
<p>On this episode, I talk about the first steps in the anxiety recovery journey. What do you do after you admit to yourself that you need help? Where do you go from here? Today, I dive into the weeds of the confused anxiety sufferer and what they must do to find the light. </p> ... Show More
25m 6s
Jul 2022
193 | 5 Anxiety MUST Do’s
<p>On this episode, I talk about the requirements for anxiety recovery. Does your anxiety just go away, or do you have to work at it? Well, consistent anxiety is a sign from your body that things need to change. What things? In this episode, I talk about just that. What do you ne ... Show More
23m 16s
Nov 2020
HAP 46: Health Anxiety Meditation For Setbacks (REFRAME)
Today we visit a powerful health anxiety meditation for a recent setback you may have had. We put that setback behind us once and for all and move forward in our health anxiety healing journey. My latest book is now out on Amazon! https://amzn.to/31jJ2TY Learn more about the #1 a ... Show More
14m 25s
Jan 2024
5 Keys To Healing Health Anxiety For Good | HAP 61
tail spinning
14m 22s
Oct 2023
135. Break Free from the Anxiety Cycle
This week join the Chick's as they talk and break down the anxiety cycle and the 4 stages that keep you in the cycle. Alison and Taylor share their personal experience with the anxiety cycle and how to help yourself. You are not alone and you can break the cycle. Episode sponsore ... Show More
45m 42s
Jan 2022
166 | The Anxiety CHECKLIST | Is This You?
<p>On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel ... Show More
21m 17s
Mar 2024
Conquering Anxiety, with Dr. Joy
Join Dr. Joy Harden Bradford in this pivotal episode on overcoming anxiety. Learn effective coping mechanisms and gain insights into making anxiety manageable. Perfect for those seeking to understand and live better with anxiety, this episode combines professional guidance with r ... Show More
5m 29s
Listen to millions of songs and podcasts on Anghami