Jul 13

The Unexpected Episode

Surprise!The podcast really is over. But we’re unexpectedly sharing one more episode because I have some unexpected news: I wrote another book.It's called How to Coach Resistance, and I love it so much that I couldn't resist popping back into your podcast feed to tell you about i ... Show More

14m 18s

Jun 15

Thank You and What’s Next: Ep 297

It’s the final episode of The Bright Morning Podcast! Elena shares a heartfelt thank you and shares how to keep learning and growing with the Bright Morning Team. Keep learning: Subscribe to Elena’s Weekly Wisdom NewsletterReceive weekly reflections, tools, and inspiration to sup ... Show More

12m 33s

Jun 8

Three Moves to Start Next Year Strong: Episode 296

If you’re starting to think about next year—and wondering how to set your team up for a strong start—this episode is for you. Elena shares the three most powerful moves leaders can make now—or over the summer—to lay the foundation for a strong start next year.Keep learning: Atten ... Show More

9m 7s

Nov 2022

A Simple 3-Step Blueprint to Build the Best Year Ever (No Resolutions Necessary!)

The majority of people don’t keep their resolutions. But that doesn’t mean you can’t create a vision and plan for the year ahead! In this episode, Jen walks through her blueprint for creating your best year ever…and no resolutions are needed! A piece of preparing for the future i ... Show More

31m 22s

Jan 2023

226 - Encore: 5 New Year's Resolutions That Will Make You Mentally Stronger

I released this episode in 2021. But the strategies are still effective (and perhaps even more relevant now). So we decided to re-release it so you can make 2023 your best year yet! Most resolutions don’t work. In fact, most are abandoned by mid-January. Yet most people continue ... Show More

9m 40s

Dec 2024

411: Listen to This to Set Yourself up for Success in 2025!!

This exercise lays the groundwork for your dream life || A juicy, jam-packed, and ACTIONABLE episode where Monica shares what she’s doing NOW to set herself up for success going into next year - steal her favorite journal prompts that unlock her getting everyt ... Show More

29m 24s

Jan 2025

Set Your Stress Reduction & Self-Compassion Goals for the Next Season

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Want to start a new year with clarity, purpose, and realistic goals? Discover how reflecting on your progress can set the foundation for a truly fulfilling year.Too oft ... Show More

18m 25s

Jan 2024

Become More of Yourself in 2024

Happy New Year!!!!!!! And on this New Year’s Day Kat is challenging us with a new way to approach New Year’s resolutions. Imagine walking into 2024 with the goal of becoming more of who you actually are versus trying to be who others expect you to be… sound enticing? Well, listen ... Show More

30m 47s

Jan 2025

Your Year, Your Rules: Build a Comparison-Free Year That Feels Good

Feeling overwhelmed by everyone else’s New Year’s resolutions? In this episode, we explore how to stay focused on your own path and set goals that feel authentic—without the pressure or comparison. Learn practical strategies for creating a year that truly works for you, from ditc ... Show More

11m 50s

Jan 2024

Here’s 6 ways you can change your life in 2024

Are you ready to make 2024 your best year yet? We reflect on some of your favourite episodes from last year - think all things lucky girl syndrome, how to stop caring what others think and we reflect on one of G’s biggest lessons of the past year. G then shares 3 tips on how you ... Show More

34m 31s

REPLAY: How to Set Yourself Up For a Gre...