Kanchan Koya grew up in a house filled with wonderful fragrances from the spices simmering on her grandmother’s stove. In India, it was a common belief that spices were more than just pleasant tastes. Ancient wisdom said they had medicinal properties, and it was common for household medicine cabinets to store dried spices, not pills.
Kanchan grew up to becom ... Show More
Sep 10
The science behind food that isn’t food, why you love it and why you should not fear it all | Prof Tim Spector & Prof Sarah Berry
Are some of your "healthy" foods actually high-risk ultra-processed foods? For decades, nutrition advice seemed relatively straightforward. Eat less sugar. Less salt. Less saturated fat. Then it all fell apart. In today’s episode, we examine the research that has forced us to ret ... Show More
1h 13m
Sep 8
Most replayed moment: The hormone that controls your weight | Dr Andrew Jenkinson
Floating through all of our bodies is a complex network of hormones. You can think of it as an internal postal service, delivering vital messages and instructions to different organs and systems. But what happens if these messages get intercepted, mixed up, or worse, not delivere ... Show More
12m 26s
Sep 3
The secret to coping with stress - how to protect your brain and body, and feel calmer now | Prof Carmine Pariante
Growing up, many of us were taught to just stay calm and carry on - as if stress was all in the mind, with no real effect on the body. But chronic stress can change your brain, raise your risk of heart disease, and even shorten your life. In this episode, we ask: what happens whe ... Show More
59m 55s
Mar 2024
Ep432 - Kanchan Koya | Food and Spices as Medicine
<p>Chef, nutrition coach and former molecular biologist Kanchan Koya visits Google to discuss her cookbook "Spice Spice Baby" and her podcast "Radical Vitality", where she uses science-backed evidence to encourage the use of food, spices and holistic lifestyle changes as our best ... Show More
32 m
Sep 2025
SLP 511: Self Love Quicky - Herbs, Spices & Self Love
<p>This week Kim dives into the magic of herbs and spices. She shares the benefits from basil and parsley to turmeric, cinnamon, and mint and how they’ve been treasured through history for both healing and flavour. She invites you to see your own kitchen as a little apothecary of ... Show More
6m 15s
Jul 2022
Turning up the heat on chillies and their health benefits
If variety is the spice of life, then for some, a hot chilli dish is the ultimate way to add spice to life. But outside of the Mexican fiesta party happening inside your mouth and the waterworks from your sweat glands, could there be some benefits for your health? It's time to tu ... Show More
9m 3s
Sep 2025
The Superspice Protocol to Heal Inflammation Using Ancient Herbs with Dr. Shivani Gupta
<p dir="ltr">In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore the Superspice Protocol, revealing how turmeric and other ancient herbs can reduce inflammation, boost immunity, and support brain health. You'll learn why these super spices are more than flavo ... Show More
43m 39s